May 27, 2016

Friday 160527

21-15-9 Reps For Time: 

Deadlifts 225/155 RX+ 275/185 55+ 185/125
Box Jumps 24/20″ RX+ 30/24″ 55+ 24/20′ Step-ups

Post time to responses.


Tomorrow CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!