May 11, 2016

Wednesday 160511

For Time: 

250m Row or 200m Run

200m Run or 250m Row (opposite of last)

500m Row or 400m Run (opposite of last)

400m Run or 500m Row (opposite of last)

1000m Row or 800m Run (opposite of last)

800m Run or 1000m Row (opposite of last)

** Athletes Choice can Start at Top and Work Down or Start at Bottom and Work Up**

Post time to responses.