Day: May 20, 2016

May 20, 2016

Friday 160520

10min AMRAP:

5 Burpee Box Jumps/Step ups 24/20″ RX+ 30/24
1 Rope Climb 15′ RX+ Legless 55+ 10′
200m Sprint (1 rep/pt each 100m)
10 Ring Dips RX+ Strict 55+ Bar Dips

Post rounds and reps to responses.

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