May 26, 2016

Thursday 160526

7min AMRAP:
1000/800m Row
10 Power Cleans 95/65 115/80 135/95
Max Handstand Push-Ups or Max Push Press

Rest 3min

3min AMRAP:
10 Power Cleans 95/65 115/80 135/95
10 HSPU or 10 Push Press

Rest 3min

4min AMRAP:
500/400m Row
10 Power Cleans
Max Handstand Push-Ups or Max Push Press 95/65 115/80 135/95

**Athletes can mix up Push Press and HSPU in different AMRAPS

Post results for each AMRAP to responses.

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This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!