Day: May 6, 2016

May 6, 2016

Friday 160506

For Time:

Buy-in 800m Run

then

100 Hang Clean & Jerk ( S2O) 95/65 RX+ 115/75 55+ 75/55

***Run 400m every time you drop barbell!

**Can only rest bar overhead, in front rack or hang.

Post time to responses.

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