Day: May 12, 2016

May 12, 2016

Thursday 160512

9min AMRAP:

6 Hang Power Clean 155/105 RX+ 185/125 55+ 125/85
12 Box Jumps/Step-Ups 24/20″
9/6 Barbell Push-Ups
12 Pistols (alternating 6 each leg) RX+ 12 pistols w/25/15lb DB or KB 55+ 12 Goblet Squats 45/25lbs

Rest exactly 2min after WOD

then

“FINISHER”

Max Reps Hang Power Cleans Unbroken at WOD wt. Can only Rest in Rack and Hang

Post rounds and reps to responses.

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