May 12, 2016

Thursday 160512

9min AMRAP:

6 Hang Power Clean 155/105 RX+ 185/125 55+ 125/85
12 Box Jumps/Step-Ups 24/20″
9/6 Barbell Push-Ups
12 Pistols (alternating 6 each leg) RX+ 12 pistols w/25/15lb DB or KB 55+ 12 Goblet Squats 45/25lbs

Rest exactly 2min after WOD

then

“FINISHER”

Max Reps Hang Power Cleans Unbroken at WOD wt. Can only Rest in Rack and Hang

Post rounds and reps to responses.

DSC_0150

May 12, 2016 Read More ยป