This means a lot for me to relay to you as and in case you missed it yesterday when I posted late, a great big “Thank You” to Dan and Jessica for all they do. And the biggest from the heart “Thank You” to all the CF Jenks athletes that supported Sydney and Breck in all aspects to compete at the CF Games. You are the best and none of this is possible without all of you. Train Hard, Train Smart, Train to Survive! OkieDB Out
This means a lot for me to relay to you as and in case you missed it yesterday when I posted late, a great big “Thank You” to Dan and Jessica for all they do. And the biggest from the heart “Thank You” to all the CF Jenks athletes that supported Sydney and Breck in all aspects to compete at the CF Games. You are the best and none of this is possible without all of you. Train Hard, Train Smart, Train to Survive! OkieDB Out
0:00 – 10:00:
500M Row
20 Pull-Ups
20 GHD’s
20 Push Press (115/75#)
1 round + 3 GHD
12:00 – 19:00:
7 Minute AMRAP
7 Kettlebell Swings (70/55#)
7 Push-Ups
7 V-Ups
6 rounds
20:00 – Finish
30 Back Squats (115#)
1000M Row
26:51
Yep
Great week with Dan and Jess
It’ll be good to hear some stories from those who went…
400 m walking lunges
20 stadiums