Tuesday 160726
5 Rounds, Every 3 minutes:
400 Meter Run
15 Pull-ups RX+ 15 C2B MRX 10 Pull-ups-ups
**Score is the slowest round to complete, think consistency. If you do not finish within the 3 minutes, annotate where at and take off for next round. Scale run distance appropriately.
Post score to responses.
Weighted pullups
With a vest, not sure how much it weighed
Added a 25# db
–
Wod mod
25 cals, bike + 15 pullups
Fastest 2:05
Slowest 2:52
Weighted pull-ups
3@ 17, 17, 17, 17 (vest weight according to scale)
2@ 32, 37, 37, 37
1@ 47, 52, 52, 52
WOD as rx’d
15 PU, 10 PU, 5 PU, 5 PU, 14 PU + 1 after the bell
Some grip work
What I’d give to be able to do that right now!
who is that guy?
A slacker, that’s for sure!
Weighted Pull-ups
EMOM for 4 minutes
3@55#
Rest 1 minute
EMOM for 4 minutes
2@70#
Rest 1 minute
EMOM for 4 minutes
1@96#
WOD
Rx+
All chest to bar pull-ups unbroken
Round 1=1:56
Round 2=1:53
Round 3=1:56
Round 4=2:01
Round 5=2:11
Strict pull-ups (not weighted) as the strength/skill rep scheme and sets
*
WOD modified to Every 3 minutes 400 meter run to max pull-ups for 5 rounds
15 pull-ups / 10 pull-ups / 5 pull-ups for each of the remaining 3 rounds.
*
After WOD completed 35 killing pull-ups to finish out the remaining pull-up work not finished in the rx rounds
Strict pull-ups no weights.
WOD with 10 pull-ups/round
2:11, 2:28, 2:48, skipped round 4 lol round 5 2:56
Had I done round 4 I’m sure it would have been over the 3 min mark.
Weighted pull-ups
First round-15#
Second round-20#
Third round-25#
WOD with 10 PUs and 8 on last two rounds
1:19,1:21,1:30,1:28,1:34
Woah sry correction:
2:19,2:21,2:30,2:28,2:34
Haha 1:19…in my dreams maybe
WOD Rx
2:09
2:12
2:20
2:25
2:35
Weighted Pull-ups…first time doing this exercise as I’ve never felt I would be doing these(#chubbyboyproblems)
First round: 9#
Second round: 15# & #20
Third Round: #20 – Last round did one w/ 25# (pretty stoked to get this last one)
was working next to James who I’m sure was doing like 70# or 75# weighted PLUs so my head didn’t get too big, lol!!
WOD:
First two Rounds I did 400m & 10 PLUs
2:40, 2:52
Last three Rounds I did 200m & 10 PLUs
1:50, 1:52, 1:56
I’m allergic to running…
Weighted pull ups w/16#? vest and Dumbbells
First rd: 31#
Second rd: 36#
Third rd: 46#
WOD rx’d
2:06
2:15
2:23
2:37
2:38
Grip development w/35# kettle bell farmer carry
1 min L hang hold
weighted pullups w DB
EMOM
3 w/ 10#
2w/ 15#
1 w/ 20#
–
wod as rxd
2:18
2:19
2:20
2:27 (slowest)
2:20
grip development
15# plate carry & 55# kb farmers carry
—
did yesterday’s wod at home
“Double DB Doozie”
as rxd
12:15
feels good to be back!!
Weighted pull ups:
Sets of 3 @30#
Sets of 2 @40#
Sets of 1 @50#
•
WOD with 5 MU:
1:43
1:47
1:53
1:57
1:54
Weighted pull ups:
Sets of 3 @35#
Sets of 2 @45#
Sets of 1 @55#
—
WOD with 5 MU per round:
2:02
2:00
2:07
2:18
2:17
Sets of 3 @ 30#
Sets of 2 @ 40#
Sets of 1 @ 50#
WOD rx’d – 2:19
WOD every 3 minutes
6 rounds
400m run
13 push ups
Finisher
100 lunges
Weighted pullups – 4min emom
Sets of 3 @ 35#
Sets of 2 @ 55#
Sets of 1 @ 70#
Wod w 10 strict pullups
Rd 1-4 finished 2:30-2:40
Rd 5 had 5 reps at bell & 5 after
5 rounds
400 m runs
10 Push ups
Ron was keeping my time, no clue.
100 Lunges
Strength: Strict PU work & weighted kipping
WOD: 1k assault bike + 7 PUs for two rounds, 1k assault bike + 5 PUs for three rounds
5k total bike, 29 total PUs, 2 ripped hands
A little grip work
Strength: Strict Pull-ups
3X4: No vest
2X4: 1 vest
1X2: 1 vest
WOD as Rx’d:
Round 1: 1:49
Round 2: 2:20
Round 3: 2:52
Round 4: 2:27 w/200m
Round 5: 2:03 w/200m
Grace: 4:24 (PR by 0:59)
Annie anchored w/ab-mat: 11:16 (lots of missed DU’s)
Some grip development
15 SQUAT
10 PUSH UP
5 PULL UP
**amrap 10:00**
BURPEE
**amrap 7:00**
15 SQUAT
10 PUSH UP
5 PULL UP
**amrap 10:00**
***FOR TOTAL SCORE***
As Rx’d: 581 reps
2 hours of mobility/gymnastics
wod+
no PLUs 4th rd
all others 2:57 or less
Weighted pull ups with dumbbells
Sets of 3 @25
Sets of 2 @25
Sets of 1 @30
—
WOD with pullups:
2:38
10 pull-ups
10 pull-ups
7 pull-ups
7 pullups
Felt like those dumbbells were still at my ankles on the runs
Weighted pull-ups
15#
35#
45#
Wod w/ 10 pull-ups & 800m bike with arms
2:26
2:34
7 at cap (almost ripped)
2:58
3:10
All the pull-up muscles are smoked!!!
I don’t have a strict PLU yet so I did 3 c2B for every round of weighted PLU
WOD
5 rds
200m run
5 bar dips
Weighted pull ups 40/50/60
Wod w/400m & as many pull-ups as I could stand till 2:30 – ripped round 1 then again in round 3
15/12/12/7/0 I think
Weighted pull ups:
Sets of 3 @35#
Sets of 2 @45#
Sets of 1 @55#
WOD
400M run
10 chest to bar
Slowest Round was #5 – 2:38ish.
First round was 1:58 so huge drop off