Monday 160905
There will be an 8am and 10am class offered today. Â All other classes are canceled.
“The Love of Labor” by DB
For Time:
-4 Push Press 135/95Â MRX 95/65
-5 Back Squats 135/95Â MRX 95/65
-6 Power Clean 135/95Â MRX 95/65
-100m Run
-7 Push Press
-8 Back Squats
-9 Power Clean
-200m Run
-10 Push Press
-11 Back Squats
-12 Power Clean
-400m Run
-13 Push Press
-14 Back Squats
-15 Power Clean
-800m Run
-16 Push Press
-17 Back Squats
-18 Power Clean
-1200m Run
Post time to responses.
WOD as rxd except did row in place of runs (meter for meter)
29:42
Wod. W/115#
26:46
WOD w/ 85#
35:14
33:58
Wow…that last run just about did me in!!!
WOD as Rx’d = 28:06
Great job Jennifer and the rest of the 8 am crew! Have a great Labor Day CFJ!!!
Wod w/ 115
27:24
WOD w/65# and all rows
*rowed 1030m when I was supposed to do the 800m, so I only rowed 1000m on the 1200m
22:57
50 GHD’s and 50 T2R
Happy Labor Day, CFJ
Wod w/115
31:07
WOD Rx w/ 135#
37:45
WOD 85#
37:57
Wod rx
31:30
Runs were oh so slow
WOD Rx = 34:12
WOD @ 85# Time 37:58
Went light so I would not get passed by mall walkers on the run, which I probably still did get passed.
Good to see everyone again. Hope everyone enjoyed their Love of Labor.
WOD w 95# and assault bike equivalent distances per chart
49:30
WOD w/115:
37:47
WOD RXD
52:11
Turned that into a siege
should have gone with 115. 135 is 70% on my 1RM push press
Diddy a lot of extra cleans
Looking great Jewel!!!
started wod as rxd but stripped to 85#
27:59
finally got to run, more of a hobble but i’ll take it
happy labor day, cfj!
WOD with 135 and rows instead of runs on the 400, 800 and 1200 (knee pain)
36:31
Beautiful and Strong, Jewel!!!
WOD as Rx’d
36:23
Great job today, CFJ!
WOD as Rx’d
24:00
Thanks for the push today, B & Jen P.!
Mod WOD
strict bar dips for push press
25# goblet squat to a box for back squat
Pull-ups for power cleans
Same runs
31:03
Peloton Bike: 30 minutes
~600 calories
11.5 miles
As Rx’d
Time: 27:07
WOD w/ 85#
29:54
Great WOD, Okie!
Looking strong, Jewel!
WOD w/95#
29:something