Monday 160912
Deuce Deuce & a Caboose
For time:Â
– 22 T2B MRX 16 T2B
– 22 Clean & Jerks 95/65lbs MRX 16 Clean & Jerks 75/55
– 100m Sprint Out MRX 50m Out
– 100m Sprint Back MRX 50m Back
Rest 4min
For time:Â
– 11 T2B MRX 8 T2B
– 11 Clean & Jerks 95/65lbs MRX 8 Clean & Jerks 75/55
– 50m Sprint Out
– 50m Sprint Back
Post time for both WOD’s to responses.
Congrats to Chad, Mike, Nikki and Melissa (Kettlebelles) at this weekends
“Midwest Fall Classic”!
Looking good!
Strength – Push Press
6@75% – 115#
4@80% – 125#
2@85% – 135#
2@90% – 145#
2@85% – 165# failed. I was wanting max out. Almost had it though.
WOD – 10:56
Deuce deuce – 4:00 all broken
Caboose -1:56 T2B unbroken.
Awesome job Jessica.
Good job Chad, Mike , Nikki, And Melissa. Looking good.
Push Press
6 @ 110
4 @ 115
2 @ 120
2 @ 130
2 @ 120
WOD rx’d
Finished 1st rd @ 3:37 (4:00 min rest)
Finished 2nd rd @ 9:35
Strength: Push Press
6@145
4@155
2@165
2@175
2@165
WOD as Rx’d:
1) 3:39
2) 1:56
Total: 5:35
Push Press
6@185, 4@195, 2@210, 2@225, 2@210
WODs as rx’d
3:09 + 1:25 = 4:34
Strength – Push Press
6@75% – 115#
4@80% – 125#
2@85% – 135#
2@90% – 155#
2@85% – 175#
Deuce deuce – 4:41
Caboose – 2:25
Push press
6@105
4@115
2@125
2@135
2@125
WOD rx’d
Rd 1 2:37
Rd 2 1:18
Total=3:55
Push Press
6-4-2-2-2 @ 65-85-95-100-95
WOD MRx
1. 3:13
2. 1:34
Proud of my kipping TTB today! 😀
Push Press
6@225
4@240
2@255
2@270
2@255
WOD RX’d
1. 2:27
2. 1:10
Push Press
6@115
4@135
2@145
2@165
2@155
WOD 95# and knees to elbows
Rd 1 2:45
Rd 2 1:35
Total=4:25
Push Press
6@100, 4@100, 2@115, 2@120, 2@115
WOD as Rx’d
1st round: 3:18
2nd round: 1:30
Total: 4:48
My old teammates! Looking good!
Push Press
185@6
215@4
235@2
255@2
275@2
WOD Rx
1. 2:02
—4 min rest
2. 1:09
Total: 7:11-4:00= 3:11
Push Press
up to 205#
—
WOD. w/ GHD’s instead of T2B
1) 2:42
2) 1:28
total: 8:10 – 4:00 = 4:10
Push press —
Up to 205#
WOD Rx —
1) 3:01
2) 1:32
That picture rocks and so do the people in it! Way to represent Kettlebelles! Looking Strong!
Push Press = 95(6)-115(4)-145(2)-165(2)-175(2)
WOD RXd = 5:24 / 1:58
Great Times out there today CF Jenks. Your sprint WOD times are top notch.
Push press: worked up to 155#
WOD:
Awful
4min rest
Awful
Awful – 4min rest = Awful
Rx
Push press
165@6
175@4
185@2
200@2
185@2
Wod rx’d
1) 2:55
2) 1:27
Push press:
6 @ 90#
4 @ 95#
2@ 110#
2@ 115#
L2@ 110#
WOD rx’d
1) 3:07
2) 1:40
That was a deceiving WOD!
Great looking team!! Well done you all!
5k row
Push press
6@85
4@105
2@110
2@120
2@110
Wod w assault bike v sprint
Wod 1 0.6k bike
2:26
Wod 2 w 0.3k bike
1:22
Push Press:
Up to 185#
WOD Rx
1. 2:52
*4 min rest*
2. 1:17
Total: 8:09 – 4:00 = 4:09
Tornado alley Crossfit (Amarillo)
Strength: best complex
65-85-105-115-125(f)-120(f)
WOD:
4 rounds for time
15 wall balls (14#)
15 deadlifts (95#)
200m run
13:32
My goal was to do the wb and dl unbroken– accomplished!!
WAY TO GO TEAM!! LOVE COMPETITING WITH YALL!
Push Press
6-4-2-2-2 @ 115-125-130-140-130
WOD Rx with knees as high as possible in place of T2B
1. 2:50
4 minutes rest
2. 1:26
I’ll eventually get these hanging from the bar movements!
Strength: w/ Rayus
Wod rx’d: 7:34-4:00=3:34
Strength: bench
6 @ 200#
4 @ 212#
2 @ 225#
2 @ 245#
2 @ 225#
WOD w/ 65#
3:28
1:26
4:54 total
First time doing t2b in a workout, and first time picking up 65# in about 3 months. Felt great! Hope I can walk tomorrow.
Push press up to 165#
Wod rx
1) 2:34
4 min rest 6:34
7:47
2)1:13
Great job, Kettlebelles!!!
Push press
6@85
4@105
2@110
2@120
2@110
WOD as Rx’d
1) 2:26
2) 1:17
Nice work, 4:30!!
PP
6@135#
4@150#
2@160#
2@165#
2@175#
2@165#
WOD w 65#
16 TTB/22 c&j
5:06
8ttb/11c&j
2:18
Push press up to 70#
Jenny, thanks for letting me lift with you…and welcome to CFJ!!!! You will
love it! You did awesome!!
1st WOD w/45# and 16 knee raises
4:26
2nd WOD w/55# and 11 knee raises
3:07
Congratulations Chad, Mike, Melissa and Nikk!
PP
6@185
4@200
2@215
2@225
2@215