September 30, 2016

Friday 160930

3 x 4min Rounds for Max Reps of:

-Run 400m
-8 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max Reps Burpee C2B Pull-Ups RX+ Muscle-Ups (Rings) MRX Burpee Pull-ups

Rest 2 Minute after each round

Post reps for each round and total reps to responses.

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16 thoughts on “September 30, 2016”

  1. Strength -Deadlift
    5@80% = 245
    3@85% = 255
    2@90% = 275
    1@95% = 285
    3@85% = 255

    WOD with 255 and burpee pull-ups
    Rd 1 = 10
    Rd 2 = 7
    Rd 3 = 1 had to drop to 225 after 5 reps (back twinge) I was really wanting that Rx!!

    Nice grunt Jules!! Eat your heart out Planet Fitness!!!

  2. Deadlift:
    5@80% 245
    3@85% 260
    2@90% 275
    1@95% 290
    2@85% 260

    WOD: sub row for run, 255#, burpee pull-ups
    Round 1: 9
    Round 2: 7
    Round 3: 5
    Total: 21

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