Monday 180507
For Time:
-Run or Row 200m or 0.5km A Bike
-4 Deadlifts 155/105 RX+ 185/125 MRX 125/80
-4 Hang Power Cleans
-4 S2O
-Run or Row 400 or 1km A Bike
-8 G2O
-Run or Row 400 or 1km A Bike
-8 Deadlifts
-8 Hang Power Cleans
-8 S2O
-Run or Row 200m or 0.5km A Bike
-4 G2O
Post time to responses.
Thank you. Thank you to our amazing community. Thank you to our amazing Coaches. Thank you to our families. Thank you all for believing in us and for staying with us during this year full of challenges. Thank you for the help and support during our move. Thank you for everything!
Split Jerk
3@175-195-205-215
Strict HSPU to abmats
5-5-5-5
WOD rx row-run-run-row
-9:55
Awesome new place, good job Berrys!!
Strength SJ 185-225-255-275
Strict hspu 10-10-10-10
Wod RX+ all run
11:21
Back squat 3 sets 5 @ 365
strength
3SJ @105/headstand from wide-legged forward fold hold x15 sec
3SJ@125/” ”
3PJ@135/” ”
3PJ@145/” ”
Wod w 85#, all runs except for 2nd 400m rowed
Some g2o snatches and some c&j
11:54
Love the new gym!! <3
Congratulations Nicole and Breck. What a fantastic new gym! Love it!
Strength: push jerk 3ea @ 55-65-75-85
HSPU w/2 abmats 5-5-5-5
WOD MRx 11:35
Strength:
SJ: 155-185-205-225 (realized on the way home I forgot to switch feet)
HSPU (1 abmat-strict): 12-10-8-5
WOD Rx’d (all running): 10:12
Great to be in the new gym!!
5am
Split Jerks
3@105-135-135-145
10 Strict HSPU’s each rd
WOD rx’d
9:42? I think
9:30 class
7rds
10 thrusters @55#
10 pull ups
6:45
Rest 3 min
10 rds
7cal assault bike
10 hand release push ups
15:35
Rest 3 min
5 rds
10 power cleans@80#
10 push press
10 over bar burpees
11:35
Total time=39:55-6:00 rest=33:55
Congrats again Breck and Nicole on ur beautiful new place! I think its safe to say everyone LOVES it!
50 ghd sit-ups
Strength split jerk + strict hspu
3@165#, 10
3@175#, 10
3@185#, 10
2@195#, 10
WOD Rx all run
14:04
WOD rx (+): all rows
12:03
Strength: split jerk sets: 145; 165; 175; 185
Can’t do strict HSPU yet. Worked on kipping HSPU
Strength: 135-155-185
HSPU 5-5-5
WOD Rx+ run/row/row/run
9:30
Split Jerk
3@155,185,205
Strict HSPU
4×5
WOD as rx’d all rows
9:23
Split jerks 95,115,135,155
HSPU 6,5,4,4 held locked out for 20sec after reaching failure each set.
WOD RX run/row/row/row
11:43
3×10@135 deadlifts/form focused
Split Jerk Strength up to 125#
WOD RX row/run/run/row 11:16
Strength split jerk, Wall Climbs
3@95#, 6
3@115#, 6
3@115#, 5
3@135#, 5
WOD 115#
14:33
Split Jerks: 3@85, 3@95, 3@105, 1@115
practiced kicking up
WOD with 85#, all rows
9:54
The new gym looks great! Dawson came with me today to be in the first kid in the kids area (besides Harper and Berlyn). Congratulations Breck & Nicole!
SJ- 85-105-115-125
5 strict HSPU’s E2MOM
WOD w/ 85#
10:48
All rows, 115#
14:01
Congrats on the new location!
SJ – 115/135/155/175(missed on 2)
Strict HSPU – 5/3/5/3
WOD (135#) all running: 9:36
Breck & Nicole – the new place is fantastic!
Split Jerks
125-135-145-155
Strict HSPU
2-4-7-4 (1 ab mat for sets then finished 2 sets with 2 ab mats)
WOD Rx’d
8:51
Bike-row-row-bike
Tabata ab square 😉
SJ: 165-185-205-205
HSPU w/ ab mat: 5-5-4-3
WOD as rx: 10:08
The new place is awesome!! Congrats Breck & Nicole!!
Split jerk
125,135,155,185
Hspu 6.5.6
WOD run,run,row,row 135#
12:26
Great new building!! Congrat Breck & Nicole
Thank you for all the great compliments! I hope everyone enjoys/suffers in it for many workouts!
Split Jerk(alt feet) & Strict HSPU’s: Alternating between sets
3@205#
15 HSPU’s
3@225#
15 HSPU’s
3@245#
13 HSPU’s
3@250#
10 HSPU’s
WOD
As Rx’d with all Row
Time: 8:06
Split jerk only to 55 and 20 strict press ea rd w/20# dumbbells
WOD w/ 50# and all runs ( ran to pole 3 by mistake on last 200m run
15::36
Love the new gym! Congratulations to Breck and Nicole! They have worked do hard! So proud of them! And as Nicole posted, what an awesome Crossfit community!!!
Split jerk
135,155,155,155
Strict HSPUs
10,10,10,10
Wod RX (run)
10:07
Split Jerk
105,125,145,145
wod rx+ all runs
11:03
SJ – 115/135/155/175
Strict HSPU – 4/8/5/4
WOD (135#) all running: 10:03
Love the new place!
SJ
3@155-185-205-225
Wod+ with rows
18:05