Wednesday 180509
For Time:
-15cal Row or A Bike
-20 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-25 T2B OR Weighted Sit-Ups 15/10lb plate (held behind head) RX+ 25 GHD Sit-Ups MRX 25 Sit-Ups
REST 3min
-30 T2B OR Weighted Sit-Ups 15/10lb plate RX+ 30 GHD Sit-Ups MRX 30 Sit-Ups
-25 Hang Power Snatch
-20cal Row or A Bike
Post time to comments.
HPS: 7-6-5-4
@ 115-125-135-145
Strict T2B: 6 each round
WOD Rx’d (25 T2B / 30 sit-ups w/15# plate):
15:48
Wowza
HPS 7-6-5-4 @ 45-55-65-70
Strict TTB 4-4-4-4
WOD MRx +weighted sit ups (8#wb)
Total time = 11:53 – 3 min rest = 8:53
Part 1 = 4:15
Part 2 = 4:38
HPS 7@65, 6@70, 5@75, 4@80
Strict TTB attempts
WOD MRx with row
13:39-3:00=10:39
Hps
115-135-145-155
Wod rx
2:50
3:00 rest
4:43
Total:
10:33 – 3:00 = 7:33
Bike/ttb
HPS/Strict TTB
65/5
85/5
95/5
WOD as Rx’d w/ TTB
13:11
Holy cow! Great work Miranda!! 🙂
HPS 65-75-85-95 (only one rep on the 95)
5 strict T2B
WOD RX T2B/ROWS 13:09
Hang power snatch
115, 125, 135, 155(2)
Reps of 8 for T2B
WOD RX 115/T2B/row
Total time: 11:43
3:50 – 3 min rest – 4:53
Grip and abs are toast after that.
HPS 7@115, 6@135, 5@145, 4@155
10 strict ttb per round
WOD as rx’d with bike and weighted sit-ups
15:05 – 3:00 = 12:05
5 mile run
HPS- 7@75#, 6@80#, 5@85#, 4@90#
5 strict T2B
Wod W/ 65#, T2B
12:32
75#, row, 10# anchored sit up
12:26 total
Strength:
7@165/15 T2b
6@175/12
5@190/12
4@200/12
Wod Rx w/bike screwed up both sets lol
Rd1: 5:35
Rd2: 15:05-3:00=12:05
Hang power snatch
7@90
6@95
5@105
4@110
Wod rx w/ row
10:28-3:00= 7:28
3 mile run w/ Matt & Jimmy! Great job guys!!
Strength HPS strict T2B
7 snatches at 115
10 strict T2B
6 snatches at 125
10 strict T2B
5 snatches at 13t
10 strict T2B
4 snatches at 145
10 strict T2B
Wod mrx with GHDSU’s
Time=12:26-3:00=9:26
Hang Power Snatch
7@125-6@135-5@145-4@155
WOD rx weight, bike/GHD and ttb/ro
4:33 + 6:08 = 10:41
Hang Power Snatch: 7@95; 6@115; 5@135; 4@155
Strict T2B: 5 each set
*
WOD as rx’d: row for both & T2B
1st: 6:19
2nd: 11:31
Total time: 20:50 (-3) = 17:50
Hang Power Snatch – only up to 50#
WOD w/35#, regular sit ups using arms
17:54 -3 = 14:54
Hang snatch.
7@95
6@105
5@115
4@125
Ttb strict 4 sets of 3
WOD mrx 95/set ups
14:18
Hang power snatch
85-95-105-115
Strict T2B
10 per rd
WOD rx’d w/row and T2b
3:51
5:24
Total time=12:15-3:00=9:15
Forearm smoker with those T2b in there!
Jenks pool
Emotm
50 m swim x 12
–
400 m swim 6:23
For Time:
-15cal Row
-20 Power Snatch (115#)
-25 T2B
REST 3min
-30 GHD Sit-Ups
-25 Hang Power Snatch (95#)
-20cal Row
Can’t remember – 12/13:39, oh well…was tough one!
Hang Power Snatch and Strict T2B (Alternating sets)
7@95#
T2B=15
6@115#
T2B=15
5@135#
T2B=15
4@165#
T2B=15
WOD
As Rx’d with T2B and Bike
2:53
4:54
Total time: 10:47-3:00(rest)=7:47
I forgot, I was in second group to start..so time was 12:54
50 ghd sit-ups
Strength e2mom Hang power snatch, strict t2b
7@110#, 10
6@115#, 10
5@125#, 10
4@130#, 10
Wod: 115#, row, t2b
1. 6:04
Rest 3:00
2. 17:55-9:04=8:51
Hand stand shoulder taps 10
Hang Power Snatch
7@ 95
6@ 100
5@ 105
4 @ 115
Wod
1. 105# – 3:57
2. 95# – 6:06
13:03 – 3 = 10:03
Hang Power Snatch
7@90
6@95
5@105
4@110
6 strict T2B each time
WOD Rx w/all rowing
12:26-3= 9:26
Abs