Friday 180511
With a Continuously Running Clock
-0:00-2:00 Run 200m to Max Burpee T2B
-2:00-3:00 REST
-3:00-6:00 Run 400m to Max One Arm Russian KBS (switch arms as needed)
55/35# Rx+ 70/55# MRX 45/25#
-6:00-8:00 REST
-8:00-10:00 Run 200m to Max Double Unders
-10:00-11:00 REST
-11:00-14:00 Run 400m to Max Anchored Ab- Mat Sit-ups
-14:00-16:00 REST
-16:00-18:00 Run 200m to Max One Arm Russian KBS (switch arms as needed)
-18:00-19:00 REST
-19:00-22:00 Run 400m to Max Doubles
-22:00-24:00 REST
-0:00-2:00 Run 200m to Max Burpee T2B
-2:00-3:00 REST
-3:00-6:00 Run 400m to Max One Arm Russian KBS (switch arms as needed)
55/35# Rx+ 70/55# MRX 45/25#
-6:00-8:00 REST
-8:00-10:00 Run 200m to Max Double Unders
-10:00-11:00 REST
-11:00-14:00 Run 400m to Max Anchored Ab- Mat Sit-ups
-14:00-16:00 REST
-16:00-18:00 Run 200m to Max One Arm Russian KBS (switch arms as needed)
-18:00-19:00 REST
-19:00-22:00 Run 400m to Max Doubles
-22:00-24:00 REST
-24:00-26:00 Run 200m to Max AnchorSit-ups
-26:00-27:00 REST
-27:00-30:00 Run 400m to Max Burpee T2B
*Score is one total rep score from all efforts*
-26:00-27:00 REST
-27:00-30:00 Run 400m to Max Burpee T2B
*Score is one total rep score from all efforts*
Post score to comments.
200 m run – 4 bt2b
400 m run – 10 kbs
200 m run – 25 du
400 m run – 9 su
200 m run – 22 kbs
400 m row – 34 du
200 m run – 23 su
400 m row – 6 bt2b
133 total
200m/Burpee t2b – 10
400m/1 arm kbs – 36
200m/dubs – 14
400m/sit ups – 34
200m/1 arm kbs – 32
400m/dubs – 12
200m/ sit ups – 31
400m/ burpee t2b – 6
Total 175
WOD RX:
BT2B – 9
1A KBS – 29
Dubs – 93
Situps – 47
1A KBS – 30
Dubs – 91
Situps – 40
BT2B – 11
TOTAL – 350 Reps.
Total reps…132
*correction…142 total reps
200m run burpee t2b 13
400m run 1 arm kb 34
200m run du’s 102
400m run anchored situps 33
200m run 1 arm kb 33
400m run du’s 100
200m run anchored situps 34
400m run burpee t2b 10 total:359 reps RX
Half marathon row
1hour 47mins and 52 secs
Total 288
Rough Day after a week of “meetings” in Phoenix!
WOD rx:
256, not a good wod for me. ha
1. 10
2. 20
3. 21
4. 29
5. 30
6. 13
7. 30
8. 7
Total: 160
As Rx’d
T2B=13
KB=36
DU’s=123
SU=40
KB=36
DU’s=124
SU=35
T2B=11
Total score=418
Wod RX+
Run/BT2B-10
Run/1 Arm Russian Swings-34
Run/DU-75
Run/Anchored Sit-ups-28
Bike/1 Arm Russian Swings-30
Bike/DU-80
Bike/Anchored Situps-34
Bike/BT2B-11
303 reps
Burpee t2b: 10
1arm Russian swing: 37
Dubs: 121
Sit-ups: 34
1arm Russian swing: 38
Dubs: 100
Sit-ups: 36
Burpee t2b: 6
Total= 382
200 m run – 7 BT2B
400 m row – 20 kbs
200 m run – 31 DU
400 m row– 32 sit-ups
200 m run – 16 kbs
400 m row – 40 DU
200 m run – 29 sit-ups
400 m row – 6 bt2b
181 total
Wod
All bike
( b ttb – sit-ups – air squats and 2 arm R swings)
234 total reps
Afternoon turkey mtn bike with Dan
Mowed lawn
WOD w/all rowing
187 reps
Abs
Wod:
Row 200/BT2B-10
Row 400/1 Arm Russian Swings (55 KB) – 40
Row 200/Assault bike calories – 15
Row 400/Anchored Sit-ups-41
Row 200/1 Arm Russian Swings- 36
Row 400/Assault bike calories – 17
Row 200/Anchored Situps-32
Row 400/BT2B-10
201 reps
As Rx’d
BT2B = 11
KB = 29
DU’s = 101
SU = 45
KB = 33
DU’s = 97
SU = 47
BT2B = 8
Total score = 371
*Disappointing doubles effort *
WOD rx’d
200 m run – 10 BT2B
400 m run – 41 KB
200 m run – 90 DU
400 m run– 36 sit-ups
200 m run – 36 KB
400 m run – 50 DU
200 m run – 36 sit-ups
400 m run – 6 bt2b
Total=305
Several missed DUs today