Sunday 180513
Rest day
Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:
8:00am-CrossFit class
9:00am-Crossfit class
10:00am to 12:00pm-Open Gym
Sunday 180513
Rest day
Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:
8:00am-CrossFit class
9:00am-Crossfit class
10:00am to 12:00pm-Open Gym
I like the new Saturday Schedule!
How cool!!
Happy Mother’s Day to all the amazing moms!!
4k assault bike (me: 0.5km/wife: max cal. row | switch until completed)
50 burpees
800m run
50 KB Swings (70#)
800m run
25:40
Tabata 4 mins for total #
Bike = 64 cals
Pull-ups = 36 ( strict early on – added kip later)
20# medball thrusters = 64
About a min between each movement