AMRAP in 15 minutes:
10 Hang Power Snatches 95/65# MRX 75/55#
5 Bar Facing Burpees
10 T2B
Right into
“Finisher”
10 Minutes to establish:
2 RM Hang Snatch

AMRAP in 15 minutes:
10 Hang Power Snatches 95/65# MRX 75/55#
5 Bar Facing Burpees
10 T2B
Right into
“Finisher”
10 Minutes to establish:
2 RM Hang Snatch
6+12 RX
115 Hang Snatch
Wod RX: 8+0
Finisher: 155lbs
Mod wod
115# hang clean and jerk
Reg burpees
Toes thru rings
6 rds + 2 reps
–
5 mins of air assault bike during the strength = 66 cals
Wod Rx’d
7+18
2 rep hang snatch-
145#
*failed 165
*All HS in Wod unbroken
Wod RX
9+1 snatch
Finisher
2@175
WOD – Rx 8 + 4
Finisher – 10 min EMOM 2 @ 65#
WOD as Rx’d
8 Rounds
Finisher up to (a really gnarly) 95lbs
Great job, 9:30!
WOD w/55#, sub 10# WB s/u for t2b
7 rds
All snatches unbroken
Finisher = 90#
Wod RX’d
8+3 hang snatch
All snatches unbroken
“Finisher”
2@100# ugly
Wod RX’d
8+ 15 (5 bar facing burpees)
Ripped round 5
All snatches unbroken
“Finisher” 2-rep hang snatch
2@105
2@115
2@120
1@125 (failed second rep)
Great job pulling off your last lift, Georgie!
Love the pic, Nicole!!
Wod as rxd
10 rounds
Snatches unbroken, T2B 6-4
“Finisher”
2 hang squat snatch
85-95-100-105
rock star Nicole!! Killin’ it per usual!
Battle at the Ranch prep wods w/ Jaimers
Her: fast
Me: slow
fun stuff – thanks jamie 🙂
WOD Rx:
7 rounds
Finisher: E2MOM Squat Snatch
5 rounds of 2@95#
Wod Rx’d
5+2
2 rep hang snatch-
135#
Wod Rx’d
7+15
2 rep hang snatch-
195# (one rep at #205)
WOD 95#, OBB and GHD
5 rnds + 2 snatches
Finisher: 125# (shoulder owwwie)
WOD rx
9 rounds + 10 HPS
All HPS unbroken
All T2B 6-4
2@95#, quit after hang on 115#, hands torn up
WOD: RX’d
6+2
“Finisher”
2@135#, 1@145#
Looking strong Nicole!
RX:
5 rounds even
Finisher:
2 @ 160#
WOD: rx 6 rounds
Strength: 2 @ 95, 1 @ 105
WOD Rx
9 + 2 T2B
Finisher
Hang Power Snatch
95-115-125-135 then failed attempt at 140#
KP summer power abs
Wod Rx
7 + 4
–
Finisher
2@165#
Wod rx
7 + 4
Strength
135-185-205
Wod. 75# / wall-ball sit-ups for TTB
9 rounds
–
Hang squat snatch singles
135-155-165(f)
RX 9+12
110# only one attempt, hands super torn
WOD Rx
9 + 2 T2B
HPS unbroken
T2B 6/4
Finisher (hang power snatch)
95-115-125-135 then failed 140#
KP Summer abs
Wod as rx’d
6 + 5 burpees
Finisher
2 hang squat snatch
65-75-85-95-100
Wod MRX w/hanging knee raises
6 rds + 8 HPSN
2RM – 95# PR
KP Summer Abs