Tuesday, September 7, 2021

AMRAP in 15 minutes:
10 Hang Power Snatches 95/65# MRX 75/55#
5 Bar Facing Burpees
10 T2B

Right into

“Finisher”
10 Minutes to establish:
2 RM Hang Snatch

30 thoughts on “Tuesday, September 7, 2021”

  1. Mod wod
    115# hang clean and jerk
    Reg burpees
    Toes thru rings
    6 rds + 2 reps

    5 mins of air assault bike during the strength = 66 cals

  2. Wod RX’d
    8+ 15 (5 bar facing burpees)
    Ripped round 5
    All snatches unbroken

    “Finisher” 2-rep hang snatch
    2@105
    2@115
    2@120
    1@125 (failed second rep)

    Great job pulling off your last lift, Georgie!

  3. rock star Nicole!! Killin’ it per usual!

    Battle at the Ranch prep wods w/ Jaimers

    Her: fast
    Me: slow

    fun stuff – thanks jamie 🙂

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top