The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.
For time:
5km Run or Row (annotate time)
Then
30 Muscle-Ups for Time (ring or bar)
or
30 Double Push-Up Burpee Pull-Ups
5km Run or Row (annotate time)
Then
30 Muscle-Ups for Time (ring or bar)
or
30 Double Push-Up Burpee Pull-Ups
Score is each time individually and total time. You start immediately after the 5K.
Compare to August 26, 2015.
Compare to August 26, 2015.
WOD as rxd
Row – 20:08 (last time rowed 19:16)
Did double push-up burpee double pull-ups
Total time: 28:10 PR (last time finished 30:32)
5k run – 25 :57
Double pushup burpee pullup
Total time – 36:13
12.5K assault bike 20:06
30 double push-up burpee C2B
Total time 29:58
Wod RX: 25:38
5k run: 20:48
Bar MUs: 4:50
5K run – 25:04
Double pushup burpee pullups – 7:54
Total – 32:58
WOD
As Rx’d
5km Run=20:48
30 Bar MU’s=5:50
Total time=26:38
WOD
As Rx’d
5km Run=26:14
Rested until 30:00
30 Bar MU’s=Completed at 36:25
5k row = 25:50.6
Nowhere near a PR
30 double push-up burpee pull-ups
finished at 38:39
5K run: 21:27
Active recovery on Assault bike for remainder of 40:00 cap.
(Still recovering from Angie, still super sore in the bicep/forearm)
WOD
As Rx’d
5km Run=23:24
30 Bar MU’s (19 Bar/11 Ring)= 9:51
Total time=33:15
….crazy to think about these numbers with where I was at this time last year – good stuff!
fun class – thanks Breck!
Wod RX: 35:55
5k run: 22:32
Bar MUs: You do the math
Would eat here again.
2 miles at 20:45
Chaffed and calves had enough
Rowed the last 1600
28:45
3 sets of 5 BMU and ripped. Got in my car and left
This is my favorite max post of all time
Wod w/5k row & burpee jumping pull-ups using 20in box
Total time: 38:52
Row: 25:54.5 (14.7 sec pr)
2015 time: 43:34 with 26:15.9 row
5k – 25:22 (8:34,8:19,8:07)
2 min rest
60 push-ups – 31:30
30 strict pull ups – 36:15
5k row: 21:09.3
WOD with Banded bmu 38:12
Finished 5k at 33 something minutes.
Only finished 17 double burpee push-ups.