November 2021

This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.  

5 Rounds for time of: 
2 Rope Climbs 15’ Rx+Legless MRX 10’
10 Ring Dips Rx+Strict MRX Bar Dips
15 T2B

This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.  

AMRAP in 20 minutes of:
10 Back Squats 225/155# MRX 155/105#
100’ Handstand Walk MRX 200’ Bear Crawl
*Back Squats are from the floor.

This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.  

For time: 
30 Snatches 135/95# MRX 95/65#
30 Ring Muscle Ups MRX Double Push-up Burpee Pull-up
30 Clean & Jerk

“HELEN”
3 RFT:  
400m Run
21 KBS 55/35# RX+ 70/55# MRX 45/25#
12 Pull-Ups RX+ C2B
Rest 4min
“Finisher”
For Time: 
400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push-ups or 5 burpees
Compare to October 30, 2020.

AMRAP in 30 minutes of:
20 Dumbbell Weighted Walking Lunges
20 Dumbbell Strict Press
200 Meter Row
*Use a pair of dumbbells totaling roughly one-third your body weight.