January 2022

Rest day

CrossFit Games Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45# Snatch, 30 reps
135/75# Snatch, 30 reps
165/100# Snatch, 30 reps
210/120# Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]

Compare to January 15, 2014.

5 Rounds for time of: 
21 Med Ball Sit-ups 20/14# Ball Rx+GHD Sit-ups
12 Hang Power Cleans 95/65# Rx+115/80# MRX 75/55#
3 Rope Climbs MRX 10’

For Time: 
10 L-Pull-ups MRX Strict Pull-ups
1 HSPU Rx+Strict MRX 2/4” Riser
9 L-Pull-ups
2 HSPU’s
8 L-Pull-ups
3 HSPU’s
7 L-Pull-ups
4 HSPU’s
6 L-Pull-ups
5 HSPU’s
5 L-Pull-ups
6 HSPU’s
4 L-Pull-ups
7 HSPU’s
3 L-Pull-ups
8 HSPU’s
2 L-Pull-ups
9 HSPU’s
1 L-Pull-up
10 HSPU’s