January 2022

2 Minute AMRAP
1 Sled Push 150’ (down and back) 90/45# Rx+135/70# MRX 45/25#
Max Rep GHD Sit-ups MRX Military Sit-ups
Rest 2 Minutes
2 Minute AMRAP
3 Rope Climbs Rx+Legless MRX 10’
Max Rep Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
2 Minute Rest
2 Minute AMRAP
5 Ring MU’s Rx+7 Ring MU’s MRX 5 Double Push-up Burpee Double C2B Pull-ups
Max Rep Calories on Ski Erg
2 Minute Rest
Repeat for a total of 3 rounds
*Athletes choice of order.

“BARBARA”
5 rounds, each for time of:
-20 Pull-ups (chin over bar)
-30 Push-ups (strict)
-40 Sit-ups (ab-mat anchored)
-50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 12 minutes and each round individual times
OR
“Super Barbara” by DB
3 rounds, each for time of: 
-20 C2B Pull-Ups
-30 HSPU
-40 GHD Sit-Ups
-50 KB Goblet Squats 55/35#
Rest exactly 3 minutes between each round.
Compare to July 6, 2019.

5 Rounds for time of: 
50 Double-Unders
10 Push Jerk 155/105# Rx+185/125# MRX 125/85#
Rest 1 minute

5 Rounds for time of: 
15 Deadlifts 155/105# MRX 115/80#
15 Box Jump Overs 24/20” MRX 20/18”

Rest day