Monday, April 25, 2022
7 Rounds for time of:
7 Power snatch 75/55# Rx+95/65# MRX 45/35#
7 Snatch Balance
7 OHS
Monday, April 25, 2022 Read More »
7 Rounds for time of:
7 Power snatch 75/55# Rx+95/65# MRX 45/35#
7 Snatch Balance
7 OHS
Monday, April 25, 2022 Read More »
For time:
30 Calorie Row or Bike
30 Hang Squat Cleans 115/80# Rx+135/95# MRX 95/65#
30 Over the Bar Burpees
Saturday, April 23, 2022 Read More »
“What Goes Up Must Come Down 2” by DB
For Time:
10 S2O 95/65 RX+ 115/80 MRX 75/55
20 Doubles RX+ 30 Doubles
15 S2O
30 Doubles RX+ 45 Doubles
20 S2O
40 Doubles RX+ 60 Doubles
25 S2O
50 Doubles RX+ 75 Doubles
20 S2O
40 Double RX+ 60 Doubles
15 S2O
30 Doubles RX+ 45 Doubles
10 S2O
20 Doubles RX+ 30 Doubles
Compare to December 17, 2020.
Friday, April 22, 2022 Read More »
For time:
400 Meter Row
40 T2B
40 Push-ups
300 Meter Row
30 T2B
30 Push-ups
200 Meter Row
20 T2B
20 Push-ups
100 Meter Row
10 T2B
10 Push-ups
Thursday, April 21, 2022 Read More »