June 2022

Rest day

Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups
155 lb. 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
205 lb. 315 lb.
Time cap: 9 minutes

Compare to September 3, 2020.

AMRAP in 12 minutes of:
200 Meter Run
200 Meter Row
Rest 2 minutes
AMRAP in 12 minutes of:
12 T2B MRX Knee Raises
12 Box Jumps 24/20” MRX 20/18”
Rest 2 minutes
AMRAP in 12 minutes of:
12/10 Calorie Bike
12/10 Calorie Ski
*Athletes choice on order of AMRAP’s.

“Karabel”
10 Rounds for time of: 
3 Squat Snatch 135/95 MRX 95/65
15 WallBall Shots 20/14lbs 10′ MRX 20/10 9′
Compare to January 29, 2020.

For time: 
84 Double Unders
42 Kettlebell Swings 55/35# MRX 45/25#
21 C2B Pull-ups MRX Pull-ups
60 Double Unders
30 Kettlebell Swings
15 C2B Pull-ups
36 Double Unders
18 Kettlebell Swings
9 C2B Pull-ups
24 Double Unders
12 Kettlebell Swings
6 C2B Pull-ups