June 2022

E5MOM for 25min/5 Rounds Perform
500m Row or 1250m A-Bike
10 Power Cleans 135/95 RX+ 155/105 MRX 95/65
**Score is Slowest Time of the 5 Rounds**
Compare to May 5, 2021.

“Del“
For Time: 
25 Burpees
Run 400 meters with a medicine ball 20/14#
25 Weighted pull-ups with a dumbbell 20/15#
Run 400 meters with a medicine ball
25 Handstand push-ups
Run 400 meters with a medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a medicine ball
25 Burpees
Compare to June 6, 2020.

AMRAP in 5 Minutes of:
5 Devils Press 45/30’s Rx+50/35’s MRX 40/25’s
25’ Double DB Front Rack Lunge Steps
Rest 2 minutes
AMRAP in 5 Minutes of:
5 Double Dumbbell Box Step Ups 24/20” MRX 20/18”
10 Alternating DB Snatches
Rest 2 minutes
AMRAP in 5 Minutes of:
5 DB Hang Squat Clean Thrusters
50’ Double DB OH Walk
*Athletes choice of AMRAP’s

For time: 
600 Meter Run
21 S2O 95/65# Rx+115/80# MRX75/55#
18 Cleans
Rest 2 minutes/make load adjustments
400 Meter Run
15 S2O 115/80# Rx+135/95# MRX95/65#
12 Cleans
Rest 2 minutes/make load adjustments
200 Meter Run
9 S2O 135/95# Rx+155/105# MRX115/80#
6 Cleans

15 Minute Ascending AMRAP of:
3 Kettlebell SDHP 55/35# Rx+70/55# MRX45/25#
3 Goblet Squats
3 Pull-ups
6 Kettlebell SDHP
6 Goblet Squats
6 Pull-ups
9 Kettlebell SDHP
9 Goblet Squats
9 Pull-ups
12 Kettlebell SDHP
12 Goblet Squats
12 Pull-ups
………..continue adding 3 reps to each exercise until time expires.