For Labor Day, Monday, September 5th we are offering an 8am and 9am class. All other classes are canceled.
Rest day
For Labor Day, Monday, September 5th we are offering an 8am and 9am class. All other classes are canceled.
Rest day
Home WOD
-active recovery-
EMOM – 20min
odd min: 10 burpees onto (2) 45# plates
Even min: 12 box jumps (24”)
*burpee onto plates – battle at the ranch prep
*box jumps – working on rebounding