Complete as many rounds as possible in 15 minutes of:
50’ Handstand Walk or 100’ Bear Crawl
50’ Broad Jump or 100’ DB, KB or D-Ball Carry
50’ Walking Lunge
Complete as many rounds as possible in 15 minutes of:
50’ Handstand Walk or 100’ Bear Crawl
50’ Broad Jump or 100’ DB, KB or D-Ball Carry
50’ Walking Lunge
Benching mile: 12:45 @ 115lb
Wod: bear crawl 25’ lunge short of 9
Benching Mile (w/155)
13:19-4:00 = 9:19
WOD w/100’ bear crawl
7 rds @ 14:40…called it quits
Wod RX: 6 rounds even
CFJ Mile w Bench Press @ 135
11:27- 4 min rest = 7:27
-1:45
-3:51
-6:40
-8:45
-11:27
CFJ Bench mile w/135#
11:39-4:00=7:39
Wod w/ HSW, broad jumps, lunges
1 round Rx
4 rounds w/ 25’ HSW
Total=5 rounds
CFJ bench mile. Used 135 for post run 10 reps unbroken
400BP- 3:01
200BP- 6:02
400BP- 10:14
200BP- 13:23
400BP- 17:45
*
WOD: 100ft Bear Crawl; broad jump; walking lunges
4 rds + 100 ft BC
CFJ Bench Mile 11:25 @ 95lb
One rep didnt hit my chest…
WOD RX’d 4 rounds + 10 ft of handstand walk.
“CFJ Benching Mile”
*Went to bench right inside 1st garage door.
With 10reps@155# bench unbroken every round
1: 400=1:40
2: 200=1:00
3: 400=1:42
4: 200=1:02
5: 400=1:46
Total time: 11:10-4:00(rest)=7:10
WOD
As Rx’d
All HS Walks unbroken
50′ Broad Jumps took about 7 jumps
Rounds=7+50′ Broad Jump
Benching Mile (w/155)
13:25-4:00 = 9:25
WOD w/100’ bear crawl
6 + 75′ Bear crawl
Benching mile
13:45 155lbs
WOD RX
6 rounds with bear crawls
CFJ Bench mile @175#
12:50
WOD*
100m bear crawl
50m 150# db carry
50m lunge
3 rounds+db carry
Benching Mile (w/85#)
Thanks for the push, David and Michael!
12:13-4:00 = 8:13
WOD w/HSW and broad jumps
Rx for 2 rounds
1 round with 30ft HSW instead of 50ft
Total: 3 rounds + 15ft HSW
Benching Mile w/ 75lbs
12:31- 4:00= 8:31
15 min AMRAP:
10 cal bike
100′ db carry w/ 55’s
50′ walking lunge
5 Rounds
Nice work nooners!
Benching Mile with 70# (75# next time)
13:38-4=9:38
Wod with bear crawls, broad jumps, lunges
8+100’ bear crawl
heyyyyyoooo….crushed it, Molls! great job!
Benching Mile with 135#
12:06-4=8:06
**smoked it RG – way to go!
Wod with bear crawls, broad jumps, lunges
7+36’ broad jump
super fun class today – thx breck!!
Bench Mile w/70#
12:35
WOD rx w/bear crawls
6+100′ Bear crawl
CFJ Benchin Mile:
11:40-4:00= 7:40 (115#)
WOD Rx:
3+ 50′ HS Walk*
*not sure if it was 3+ or 4+.
CFJ BENCH MILE: 12:30 @ 145#
WOD: 4+Through Long jumps
Substituted D-Ball carry for Bear Crawl @ 150
Got long jumps in 6. Goal is 5 next time
“CFJ Benching Mile”
12:17 – 4:00 = 8:17 @ 155#
(Last set of BP was 8/2)
WOD Rx’d w/ HSW
5 rounds
Activator with 85#
12:22 – 4:00 = 8:22
Ran relatively quick so found out I’m the worlds slowest bencher
WOD rx
All HSW unbroken
9 rounds + 35′ lunges (15′ short of 10 rounds)
Fun but deceiving
Cfj bench mile w 95#
11:41 – 4:00 = 7:41
Wod as rxd
HSW/broad jumps (woof)/ lunges
8 rounds + 1 lunge step
First 5 rounds HSW UB then broke once last few rounds. Well done chan chan!!
“CFJ Benching Mile”
With 10reps@136# bench unbroken every round
11:27 -4:00 rest = 7:27
—
Wod
100’ bear crawl
100’ D Ball carry
100’ walking lunges.
6 rounds + 100’ bear crawls
CFJ Benching Mile @50% 72#
12:04
WOD
As Rx’d
HS Walks
50′ Broad Jumps
Rounds= 4+.25 HSW
“CFJ Benching Mile”
With 10reps@115# CG bench
11:49-4:00 rest = 7:49
—
WOD. Rxd.
HS walks / 100# Dball walks / lunges
4 rounds + 25’ HS walks
CFJ Benching mile with 135# BB
12:53-4 = 8:53
WOD scaled/modified (lower back pain stopped broad jump so used 100ft bear crawl and 100ft walking lunge per round)
7 rounds + 150ft