Monday, September 19, 2022

AMRAP in 15 minutes of:
10 Alternating Dumbbell Snatches 50/35# DB MRX 40/25# DB
10 Knees to Elbows MRX Hanging Knee Raises
10 Box Jumps 24/20” MRX 20/18”

31 thoughts on “Monday, September 19, 2022”

  1. 200m sled push/pull w/ Nick K
    As Rx’d
    1) 1:21
    2) 1:21
    3) 1:22
    Total= 4:04
    Great job Nick!

    Wod Rx’d
    6 rounds
    *All movements unbroken
    *never really recovered from the sleds(Too much fun in Nebraska this weekend)

  2. Sleds
    1st sled 30# with Angie. Not sure about time!
    2nd-3rd Empty sled with AJ (bless his heart!)
    1:27, 1:25

    Wod RX
    Double swings on knee to elbow in order to hot elbows
    Closest I’ve been to throwing up in a long time!
    6+3

  3. E5MOM
    200 Meter Sled Push/Pull with empty sled all rounds (had to do by myself)
    1: 100 Meter Push/100 Meter Pull=2:22
    2: 100 Meter Pull/100 Meter Push=2:32
    3: 100 Meter Push/100 Meter Pull=2:37
    Total time: 7:31

    WOD
    As Rx’d
    Unbroken
    Rounds=9+3 K2E
    Total reps=283

  4. Completed one round of sled pull/push with 30# w/Molly. Almost died.
    No idea of our time but we were last (Sorry Molly!)

    WOD w/25#, hanging knee raises, 18” step ups
    8 rds + 8 db snatches

  5. Sled push/pull as rx’d w/ Tammy. Great job, lady!
    2:08-2:28-2:08

    WOD w/ 25# db, sit-ups (2 rounds K2E) & box jump w/ step down mostly
    8 Rounds *last jump was at/after buzzer

    Tough workout.

  6. Sleds with my fave and PODIUM WINNER Ryan Alonso:
    1) 1:44 (I think? Ryan will have to confirm)
    2) 1:42
    3) 1:43

    WOD 35#/ Knee to elbow/ step ups instead of box jumps
    8+4 box step ups

    Sleds make me sad. And pukey.

  7. Strength w/ Mark F.
    1:50
    2:??
    2:40
    WOD Rx w/ step-ups: 5+10
    *like most said- never recovered from the strength.
    Good programming.

  8. sleds w/ KB – I think I can speak for her when I say these were brutal…ugh
    Rx
    1) 1:44
    2) 1:42
    3) 1:43

    WOD Rx – 6rds + 3
    183 reps

    tough hour today….great job nooners! thx breck!

  9. Sleds w/ David
    1. 1:10
    2. 1:25
    3. Rolled around on the ground crying because my legs were cramping

    Wod as rxd
    6 rounds plus 12 reps

  10. Sled push w/ Butterfield.
    1. 1:21
    2. 1:21
    3. 1:22
    We could’ve gone faster, but we wanted to finish all 3 rounds.
    Wod RX
    8+5 snatches

  11. Sleds – just confirmed I don’t want to be a huskie in my next life

    WOD 6 rounds + 5 snatch

    Good to see everyone for the sauna at noon

  12. Did some sled push/pulls w/Chrissy 25#,10# and empty

    WOD Rx
    7 + 5 K2E

    KP abs

    Glad to see the Camper girls today! Don’t let this heat and the sleds keep you from coming back!

    1. Ditto on the sleds…did some.

      Wod w/35# DB, ring knee raises/sit-ups abs 20” step ups. 1rd w/knee raises – the rest with sit-ups
      4rds + 4 sit-ups

      Abs

      Beyond happy to have our Camper girls back!!

  13. Sled w/James:
    1. Just under 2:00
    2. Just under 3:00
    3. I think my shoes were made of lead

    WOD 50#, knee raises and 20″ step ups
    4 rounds even. I was just happy to play the game.

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