3 Rounds for time of:
100 Double Unders MRX Jumping Jacks
50 Deadlifts 95/65# Rx+115/80# MRX 75/55#
25 Pull-ups MRX Ring Rows
3 Rounds for time of:
100 Double Unders MRX Jumping Jacks
50 Deadlifts 95/65# Rx+115/80# MRX 75/55#
25 Pull-ups MRX Ring Rows
Deadlift 5-4-3-2-1
275-295-325-345-365(f)
WOD Rx’d
20:36
Deadlift 5-4-3-2-1
315-365-405-435-485(f)
WOD – did the pull-ups, other movements changed often.
23:24
Deadlift
5@185
4@225
3@315
2@315
2@335
—
Wod. Modified
400m Runs for dubs
75# DL’s
15 Strict Pull-ups
15:00
Dead lift
185-275-345-385-455
Wod rx
21:53
Strength: DL
185×5
275×4
345×3
385×0
385×1
WOD
200 single jumps for 2 rounds
And 100 jump jacks for 1 rounds
Pull-ups
95lb deadlift
22:20
Again, in an effort to keep consistency the priority.
3 Rounds (not for time)
400 meters of each in the following order:
Row, bike, run & ski
Beautiful day outside! Good pic, James!
Deadlift
E2:30MOM
5@185#
4@275#
3@345#
2@385#
1@405#
WOD
As Rx’d with kipping pull-ups
Time: 18:41
Deadlift 5-4-3-2-1 @ 125-155-175-205-215
WOD w/singles, 55#, ring rows
16:16
Strength: Dead Lift
5@235, 4@285, 3@335, 2@365, 1@400
(10 goblet squats 55# KB between)
WOD Rx’d: 14:25
(20 extra DL, didn’t realize until finished)
Dubs: 55/45 all 3 rounds (1 miss)
DL: Rd1 – 10/10/10/10/10
Rd2 – 13/13/13/11/10
Rd3 – 13/13/13/11/10
Pull-ups: 15/10, 15/10, 25
1 mile run post wod
Strength/Activator: E2:30MOM – 5rds
-DL (5/5/3/3/3 – 185# on the 5’s and 275# on the 3’s)
-2 Ring MU
-10 Cals on Bike
WOD Rx (w/ Kipping PLU’s)
15:14
fun class – thx Nicole! Shout out to all those HOA’ers competing this weekend – go get ’em!!!
Strength: Deadlift up to 275#
WOD Rx: 22:05
Strength
E2:30MOM
5 @ 185#
4 @ 215#
3 @ 245#
2 @ 275#
Wod rx: 15:55
Deadlift (all sets of 5) 275, 295, 315, 315, 315
WOD – could not string DL together today so switched to jumping jacks at no. 40 in first set and all sets 2 and 3.
16:40
Strength up to 155#
WOD /single jumps, 55# and ring rows
21:53
3 mile run / no strength
Mod wod
6 rounds
50 dubs(all UB)
20 DL 65#
15 ghds / 15 ring rows (alternating rounds)
13:37
WOD rx
14:19
Strength:
5@235, 4@285, 3@335, 2@385, 1@405 (ties lifetime PR)
Wod w/ 25cal bike instead of deadlift
20:28
Strength
5@225, 4@275, 3@295, 2@315, 1@335(f)
WOD 95#, pull-ups, jj first round 20cal bike others
26:04
Strength: 135-165-185-205-225
50 dubs (single-double)
65# DL
Ring rows
24:07
Deadlift
E2:30MOM
5@185#
4@275#
3@315#
2@375#
1@415#
WOD
400m Run, single unders, jumping jacks for dubs
Everything else as Rx’d with kipping pull-ups
Time: 17:07
Strength:
Deadlift up to 485 for 1
WOD: As RX’d
24:33
Strength up to 255
WOD:
40/30/30 dubs
50 dl
15 pull ups per round
Finished at 18 ish. Finished remainder of pull ups at 23:30
Strength:
225/275/295/315/335
Wod:
400/Singles/JJ
Rest Rx
18:01