Saturday, September 24, 2022

“Rev1 Filthy Fifties”
For Time: 
50 Box Jumps 24/20″ MRX 20/18″
50 Pull-ups MRX Jumping (wrist folds at bar)
50 Kettlebell Swings 55/35# MRX 45/25#
50 KB Goblet Lunges (alt legs stationary) MRX Lunges
50 Knees to Elbows (knees actually touch elbows)
50 Push Press 75/55 MRX 45/35lbs
50 Back/Hip Extensions
50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
50 Over Bar Burpees
50 Double unders
Compare to September 10, 2021.

“Finisher”
Max reps muscle ups with remaining time of the 40 minute cap

11 thoughts on “Saturday, September 24, 2022”

  1. Wod: 39:56
    (Didn’t get to Finisher)

    BJ
    Jumping Pull-ups
    #35 KB Swings
    Walking Lunges
    Knee to Elbow
    Empty BB PP
    Hip Ext
    WB #14
    WB
    Reg Burpees
    Dubs

  2. 50 Step Ups
    50 Pull-ups
    50 Kettlebell Swings 25#
    50 KB MRX Lunges
    50 Knees to Elbows
    50 Push Press 35lbs
    50 Back/Hip Extensions
    50 GHD
    50 Over Bar Burpees
    50 Double unders

    “Finisher”
    Ring Muscle Up: 30

  3. “Filthy Fifties”
    With following:
    50 Box Jumps 20″ (unbroken)
    50 Jumping Pull-ups (unbroken)
    50 KB Swings 35# (unbroken)
    50 Walking Lunge Steps (unbroken)
    50 Knees to Elbows (15-15-10-10)
    50 Hip Extensions (15-15-10-10)
    50 Wall Ball Shots (15-15-20)
    50 Regular Burpees (10-10-10-10-10)
    50 DU’s (49-1)
    Time: 26:47

    “Finisher”
    Rested until clock hit 30 minutes, then max Ring MU’s
    Did all sets of 3 with one set of 2 for last set.
    Total=35

  4. 51 years old

    2 rounds of the following

    25 box step ups
    25 pull-ups
    25 KB Swings (53#)
    25 goblet lunges (53#) one round with no weight
    25 knees to elbows
    25 hip extensions
    25 wall balls (20#)
    25 over the bar burpees
    25 singles

    36:40

    Finisher- attempted rmu’s with no success (too tired)

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