Tuesday November 1, 2022

AMRAP in 6 minutes of:
7 Hang Squat Cleans 95/65# Rx+115/80# MRX75/55#
7 T2B MRX Toes thru rings, Knee raises or V-ups
Rest 3 minutes/Make load adjustments
AMRAP in 6 minutes of:
7 Hang Squat Snatch 75/55 Rx+95/65# MRX 55/35#
7 Pull-ups Rx+C2B MRX Ring Rows

30 thoughts on “Tuesday November 1, 2022”

  1. EMOM: 1 HPS+1 HSS
    Min 1-3: 95#
    Min 4-6: 115#
    Min 7-10: 135#

    Wod Rx’d in order as written
    1) 6+8
    2) 6+7
    *All unbroken

  2. Strength
    up to 185# shared bar with Breck

    WOD Rx written order
    1. 5 rounds (equipment malfunction stopped with about a minute left)
    2. 6+7

  3. EMOM for 10 minutes:
    1 Hang Power Snatch + 1 Hang Squat Snatch
    No misses
    75/95/125/145/155/155/165/165/175/185#

    WOD
    As Rx’d
    1: Rounds=7+7 HSC (105 reps)
    2: Rounds=6+7 HSS (91 reps)
    Total reps=196

  4. Strength HPS + HSS
    75-95-95-95-105×6

    WOD Rx
    1. 8+10
    2. 6+9
    GRIPPPPPPPP

    Great job to my square neighbors- Jamie, Peggy, Joanie, Monica, Ryan Alonso, and Daniel!!!

  5. Strength/Activator:
    EMOM – 10rds
    -1 barbell complex (1 hang power snatch into 1 hang squat snatch) 75/75/75/95/95
    -5 Over the bar burps

    WOD Rx
    1. 5 + 7
    2. 5 + 3
    unbroken on the movements – very long pauses between each movement – lol

    awesome scores today – great job CFJ’ers! thx nicole – fun class!

  6. Tried to stay light today and focus on good form. Whether that panned our or not- who knows…
    Strength: Stayed at 95#
    WOD 1 Rx: 4+4
    WOD 2 Rx: 3+5 (also worked on kipping PU instead of butterfly)

  7. Michael D Fitzhugh

    Strength up to 165lbs no misses. Started at 115lbs
    1st Amrap rx 5 rounds
    2nd Amrap dropped to womens MRX 5 rounds
    Lower back and recovery were done!

  8. EMOM for 10 minutes:
    1 Hang Power Snatch + 1 Hang Squat Snatch
    No misses
    135/145/155/155/155/165/185/195/205

    WOD as RX’d
    6+7
    4+10

  9. Bike/ ski
    3/6/9/12/15/18/20 (forgot it was 21 not 20)
    Burpees
    2/4/6/8/10/12
    Bench
    3@ 55lbs/6@55lbs/9@45lbs/12@35lbs/
    15@35lbs

    1 mile finisher: 10:35

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