Ascending AMRAP in 20 minutes of:
3 Calorie Bike or Ski
3 Push-ups
3 Bench Press 95/65# Rx+115/80# MRX 75/55#
6 Calorie Bike or Ski (opposite of last)
6 Push-ups
6 Bench Press
9 Calorie Bike or Ski (opposite of last)
9 Push-ups
9 Bench Press
12 Calorie Bike or Ski (opposite of last)
12 Push-ups
12 Bench Press
15 Calorie Bike or Ski (opposite of last)
15 Push-ups
15 Bench Press
18 Calorie Bike or Ski (opposite of last)
18 Push-ups
18 Bench Press
3 Calorie Bike or Ski
3 Push-ups
3 Bench Press 95/65# Rx+115/80# MRX 75/55#
6 Calorie Bike or Ski (opposite of last)
6 Push-ups
6 Bench Press
9 Calorie Bike or Ski (opposite of last)
9 Push-ups
9 Bench Press
12 Calorie Bike or Ski (opposite of last)
12 Push-ups
12 Bench Press
15 Calorie Bike or Ski (opposite of last)
15 Push-ups
15 Bench Press
18 Calorie Bike or Ski (opposite of last)
18 Push-ups
18 Bench Press
21 Calorie Bike or Ski (opposite of last)
21 Push-ups
21 Bench Press
24 Calorie Bike or Ski (opposite of last)
24 Push-ups
24 Bench Press
27 Calorie Bike or Ski (opposite of last)
27 Push-ups
27 Bench Press
……Continue adding 3 reps until time expires.
Rest 5 minutes, then:
“Finisher”
1 Mile run for time
21 Push-ups
21 Bench Press
24 Calorie Bike or Ski (opposite of last)
24 Push-ups
24 Bench Press
27 Calorie Bike or Ski (opposite of last)
27 Push-ups
27 Bench Press
……Continue adding 3 reps until time expires.
Rest 5 minutes, then:
“Finisher”
1 Mile run for time
Wod RX: 27 + 10.5 bike cals
Started with Skierg machine
Mile finisher @ 6:24
Wod Rx’d
Through 21/24 push ups
Finisher:
1 mile run
7:03
3/9/15/21=bike cals
6/12/18/24=ski cals
Wod RX’d
Thru all 21s
Finisher
9:30
3/9/15/21 ski cals
6/12/18 bike cals
Wod as rxd
Ski / bike alternate
Completed through 24 push-ups
Mile finisher on my watch 6:32, gym clock 6:39
WOD RX+
5 push ups in the round of 24.
Finisher=6:00. . . . .4k Assault Bike. . .
WOD
As Rx’d
Stayed unbroken on everything until the set of 21 on bench press.
Started with bike.
Made it through the round of 24 with 17/27 bike calories.
“Finisher”
1 Mile run
Time: 7:35
WOD rx 6/24 ski
7:37 mile, felt notttt good
WOD RX
10/27 ski cal
Mile
11:19 or 11:39
either way lots of walking, sold out on last 10 ski cals and was hurting
31 reps on 21 RX WOD
7:31 mile time. I have gotten a little slower.
WOD RX *has to do some knee push-ups
36 reps on 21
Rx 18 of 21 pushups
Mile: 10:57
As Rx’d
Started with bike.
Made it through the round of 18 with 9/21 ski calories.
“Finisher”
1 Mile run
Time: 7:51
Rx
8/24 push ups
Mile: 7:49
*remaining time (was a 15min cap) I did AMRAP on tire flips (325# tire) – 24 reps
Fun class today – thx Breck!
Looking good, B!
WOD w/ 65lb bench & knee push-ups
21/21 cal
1 MILE: 8:25
WOD Rx’d (bike/ski)
Completed round of 24 w/ 12/27 bike cals.
“Finisher”
1600m row (achilles)
6:12
WOD Rx: Through round 15 + 21 + 21 + 9
Finisher: 6:59
Any news on the Round of 18?
Thanks for that Maximus.
Corrected Score: WOD Rx Through Round 18+21+21+9
Finisher: 6:59
Just focus on the run-time.
WOD RX (started on Bike)
Through 7/24 on Bench Press
__
Finisher:
6:46
crushed that run, Kev! Great job!
As RX’d
Through 6 of 24 push-ups
7:50 mile
Wod. Rx’d for women. Started w/ Bike
Round of 21 + 24 + 24 + 21/24 BP
—
Mile Run = 7:43
Wod RX: through 14 of 24 Cal Bike
Started with Skierg machine
Mile finisher @ 6:12
WOD rx: 15/21 push ups
WOD: As RX’d
8/21 bench press completed
Mile run: 9:12
Through the 21’s and 12/24 cals on ski erg
Mile run 11:27….
Wod Rx
18 rounds +21 cals/21 push ups and 6 bp
Finisher: 7:54
Wod RX+ Ski first then Bike
Round of 21’s Completed
24 bike cals + 12/24 push ups
Finisher 4k Bike
7:05
WOD Rx (ski then bike)
Completed 10/24 push-ups
All bench press unbroken until 21 (16/5)
Abs I stead of mile finisher because we had to go early bite before it closed at 6!
Correction 15/24 push-ups.
Wod:
24’s got to 6 push ups
Mile: 6:15