Wednesday November 2, 2022

Ascending AMRAP in 20 minutes of:
3 Calorie Bike or Ski
3 Push-ups
3 Bench Press 95/65# Rx+115/80# MRX 75/55#
6 Calorie Bike or Ski (opposite of last)
6 Push-ups
6 Bench Press
9 Calorie Bike or Ski (opposite of last)
9 Push-ups
9 Bench Press
12 Calorie Bike or Ski (opposite of last)
12 Push-ups
12 Bench Press
15 Calorie Bike or Ski (opposite of last)
15 Push-ups
15 Bench Press
18 Calorie Bike or Ski (opposite of last)
18 Push-ups
18 Bench Press
21 Calorie Bike or Ski (opposite of last)
21 Push-ups
21 Bench Press
24 Calorie Bike or Ski (opposite of last)
24 Push-ups
24 Bench Press
27 Calorie Bike or Ski (opposite of last)
27 Push-ups
27 Bench Press
……Continue adding 3 reps until time expires.

Rest 5 minutes, then:

“Finisher”
1 Mile run for time

33 thoughts on “Wednesday November 2, 2022”

  1. WOD
    As Rx’d
    Stayed unbroken on everything until the set of 21 on bench press.
    Started with bike.
    Made it through the round of 24 with 17/27 bike calories.

    “Finisher”
    1 Mile run
    Time: 7:35

  2. As Rx’d
    Started with bike.
    Made it through the round of 18 with 9/21 ski calories.

    “Finisher”
    1 Mile run
    Time: 7:51

  3. Rx
    8/24 push ups

    Mile: 7:49
    *remaining time (was a 15min cap) I did AMRAP on tire flips (325# tire) – 24 reps

    Fun class today – thx Breck!

      1. Thanks for that Maximus.

        Corrected Score: WOD Rx Through Round 18+21+21+9
        Finisher: 6:59

        Just focus on the run-time.

  4. WOD Rx (ski then bike)
    Completed 10/24 push-ups
    All bench press unbroken until 21 (16/5)

    Abs I stead of mile finisher because we had to go early bite before it closed at 6!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top