shout out to Georgie and Daniel – crrrrrrrrushed it today! Also, I’m pretty sure Emma did 240 C&J during the strength so good job there too! Super studs in today’s class.
TnG clean and jerks: did a few a 135 and 155 to test out. Attempted 15 at 135# and got 11 reps. Could I have got 15 if I didn’t waste energy on testing loads.
Strength – 9 reps at 135# poor effort today on that finished the remaining 6 reps
Wod RX
16:41
was done with three rounds when Camper and Kevin were done so that was super neat. GREAT JOB FELLAS.
15 clean and Jerks Touch and Go
135lbs
Wod rx 14:16
15 C&J @ 155
WOD Rx’d
16:19
Clean and Jerk 15 reps 105lb
WOD RX’d 11:01
Wod RX: 12:37
Strength @ 155X15
Strength 15@85#. No pauses. Try 95 next time
Wod RX’d
13:08
Way to crush it, Stephanie F!!!
10 mins to establish max load 15 T&G C&J’s
155#
Wod Rx’d
13:32
15 Rep Touch & Go Clean and Jerks – #135
wod rx 11:22
46/5’7″/172
Strength
Clean & Jerk
15 rep touch and go max@175#
WOD
As Rx’d
All Kipping Pull-ups in sets of 11-9
Rounds 1 thru 4 on push-ups were 11-9 with the 5th round split up 11-5-4.
Time: 10:13
15 rep hang clean & Jerk – 135#
Wod Rx: 17:20
15 rep clean & Jerk – 185# (quit at 11)
Wod Rx: 13:29
WOD rx
10:28
Strength
155
Wod rx
15.32
piss poor effort at 155# – got to 8 and dropped ()
—
Wod. Rx’d
12:27
WOD RX 12:50
6 mile run
C&J 3 repsEMOM (building back up from back strain)
65-85-85-95-95-95-105-105-105-125
Wod as rxd
9:24
Took a few rounds to get the Kip rhythm back.. 2-3 sets every round
15 TNG c&j #65, #85
Mod wod: 5x
10 ring rows
10 push ups
20 air squats
8:48
Finisher: 5x
10 walking lunges
20 bear plank shoulder taps
*27
Strength: 15 Touch n’ Go C&J
125# (do 135# next time)
WOD Rx’d:
9:55
Pull-ups: 1st 3 sets unbroken, then 12/8, 12/8
Push-ups: 1st 4 sets 12/8, last set 7/4/3/3/3
Strength: 15 rep touch and go max@75#
WOD
As Rx’d
All Kipping Pull-ups unbroken sets
Time: 9:28
just rocking it in your box crushing this one too…wowzers! great job, Rachel B!
Whoa Rach!
Strength – 115#
WOD Rx – 12:05
shout out to Georgie and Daniel – crrrrrrrrushed it today! Also, I’m pretty sure Emma did 240 C&J during the strength so good job there too! Super studs in today’s class.
thx breck
Looking strong, Chris!
Strength w/ 95# –> fun!
WOD w/ ring rows & 20# dumbbell strict press
So sorry I stole your rings!! 🙁
Great job today lady!
Strength: 15 clean and Jerks Touch and Go
135lbs
Wod rx 17:08*
*went 10 rounds of 10. Kipping is definitely a chink in the armor- need to practice these more.
135 C&J
(115 last time)
Wod RX
18:19
Strength
15 @115# completed
WOD Rx
13:47
Kipping pull-ups = fun
Push-ups= no fun
Compare to 15 @95# completed 10/8/22
Also- great job to Kev O and Camper..smoked it!
15 RM C&Push Jerk
Completed @185
Wod RX’d
11:33
TnG clean and jerks: did a few a 135 and 155 to test out. Attempted 15 at 135# and got 11 reps. Could I have got 15 if I didn’t waste energy on testing loads.
WOD: As RX’d
18:20
Strength: 15 @ 105 #
WOD: 21:38 (10 sets of 7, 10 sets of 3)
Compare to 10/8/22: 15 @ 85#
Strength:
11 C&J @ 135#
WOD: As RX’d
8:40
Good push Kev-O!
Great job Camper!
Amazing, Chris!
Strength @ 135
Wod rx
19:40
Strength @ 175
9 reps – might have been a little aggressive on that!
—
Wod RX
8:34
11-9 on all sets except round 5 did 11-5-4
Amazing, Kevin!
Strength – 9 reps at 135# poor effort today on that finished the remaining 6 reps
Wod RX
16:41
was done with three rounds when Camper and Kevin were done so that was super neat. GREAT JOB FELLAS.
Strength: 15 clean and Jerks Touch and Go
115lbs. Didn’t know what to try. Next time 135
Wod 19:19
20 rds of 5 Kipping pull-ups and push-ups.
(1st 10 rds done in 7:30)
(Last 5rds of push-ups were from knees.)