For time:
Row 500 meters
30 Bench Presses
Row 1,000 meters
20 Bench Presses
Row 2,000 meters
10 Bench Presses
Men: Bodyweight
Women: 2/3 Bodyweight
Scaling:
Deconditioned athletes should consider reducing the overall volume of this workout. Choose a bench press load that allows you to complete a set of 10 unbroken reps when fresh.
16:27 Can’t do my body weight!
1455 fish game
Fish game: 1470 (should have been way higher, but got “Deep Blue Sea”d a few times).
WOD w/185 (BW of 200.0 per the digital scale)
25:40
Contractually obligated to say “Breck was right”
Wod RX: 20:10 #171
Weight this morning 170.02 lbs
Fish game
Score: 1425 / 691 meters
47/6’3/187#
Fish game
950
Wod w/165#
20:07
*90% body weight
WOD 3/4 BW – 19:38
Wod as rxd
3/4 BW (134lbs): 95#
17:56
Row pace: 1:58/2:01/2:05 ish each round
Bench: 20-10/UB/UB
Oh heyyyyy
46/5’7″/173
Fish Game
Meters=781
Score=1530
WOD
With 175#
Rower never shut off and showed a pace of 1:58.3 after 3500 Meters.
Bench Press=30(21-9), 20(16-4), 10(unbroken)
Time: 17:56
Fish Game: 545, my fish’s dorsal fin got stuck in the top of the screen
Wod w/ 40# dumbbell strict press
19:54
Great job Chase. Much like your picture you laid it all out there.
WOD with 135lb bench 84% body weight “160”
21:41
WOD Rx’d (215#)
18:53
WOD Rx’d @ 180#
19:43
Row pace: 1:50, 1:53, 1:54
Bench: 16/7/7, 7/4/3/2/2/2, 10
Fish game: 1605 points, 904m
Fish game:
1027 Meters
Score: 7 hundred something
WOD w/ 105#
19:46
(70% BW instead of 75%)
*Weighed 151.3 this morning
Great job, Alaina- way to push through that row today!
For when we repeat:
Realized, after Butter told me, that girls are 2/3 BW not 3/4 BW so I technically was supposed to do 100#. Urgh. Math is hard.
Great job, nooners!
Fish got stuck at the top of the screen, but I definitely wasn’t winning 🙂
WOD w/ 85lbs (2/3 would be 95lbs)
20:07
Chase rollin’ in – more likely before everybody else 🙂 Great pic, buddy!
Fish Game
Meters=966
Score=1275
Wod – 75% BW (BW = 178lbs) – 135# bench press
was either 21:32 or 22:32 – either way, Daniel and KB are rock stars and crushed it today. Great job, guys!
fun noon class – thx breck!
Fish Game: 1170 points
BW: 114
WODrxd @76#
19:32
Must document half marathon this morning
2 hours 24 minutes, average 10:56 mile on my whoop, didn’t stop at all
So awesome, Chan! Proud of you- keep going!
Wod RX w/ 185
Bw 183 before my chocolate chip muffins, sugar free of course.
18:44
Wod rx 20:04
WOD: 73.770492% of Bodyweight (135#)
19:45
Avg. pace 1:59
Fast RG!
Wod rx at 175lbs body weight
Time=22:28
Wod in garage
With 55# db
18:30
Fish game 1635
WOD Rx @113# (based on pre-Chicago weight last week)
19:52
30: 16-7-7
20: 13-7
10: unbroken
Abs
First time on the rower in 4-5 weeks due to hip injury.
25:06 w/#65 BP (around half BW)
43/5’7″/174
WOD:
With 165#
22:09
Fish game – 1,230
Deconditioned athlete here 🙂
85×21/30 – 75×9
75 the rest of the time
24:28
Abs and Marshall walk/jog around the building
Fish Game – Yes
—
Wod
Used 165#. (Not my body weight, 184.5 today)
19:56
Bw : 172
Wod RX’d 175 for bench
23:34
Fish Game : 838
Wod:
155# (83.78378378378378% body weight)
22:55 – adhd or something kicked in on the longer rows, just zoned out to whatever caught my attention 🙂
50/6’1”/210
Fish game 917 (took me awhile to understand it)
500m- 1:53 135# 15/8/7
1000m-4:23 135# 10/8/2
2000m -9:07 135# 10
22:39
WOD
First 15 BP at 165, then reduced to 155
22.02
Fish game: 765
WOD: at 155#
21:18