Wednesday, November 9, 2022

For time: 
Row 500 meters
30 Bench Presses
Row 1,000 meters
20 Bench Presses
Row 2,000 meters
10 Bench Presses

Men: Bodyweight
Women: 2/3 Bodyweight

Scaling:
Deconditioned athletes should consider reducing the overall volume of this workout. Choose a bench press load that allows you to complete a set of 10 unbroken reps when fresh.

37 thoughts on “Wednesday, November 9, 2022”

  1. Fish game: 1470 (should have been way higher, but got “Deep Blue Sea”d a few times).
    WOD w/185 (BW of 200.0 per the digital scale)
    25:40
    Contractually obligated to say “Breck was right”

  2. 46/5’7″/173

    Fish Game
    Meters=781
    Score=1530

    WOD
    With 175#
    Rower never shut off and showed a pace of 1:58.3 after 3500 Meters.
    Bench Press=30(21-9), 20(16-4), 10(unbroken)
    Time: 17:56

  3. Fish Game: 545, my fish’s dorsal fin got stuck in the top of the screen

    Wod w/ 40# dumbbell strict press
    19:54

    Great job Chase. Much like your picture you laid it all out there.

  4. Fish game:
    1027 Meters
    Score: 7 hundred something

    WOD w/ 105#
    19:46

    (70% BW instead of 75%)
    *Weighed 151.3 this morning

    Great job, Alaina- way to push through that row today!

    1. For when we repeat:
      Realized, after Butter told me, that girls are 2/3 BW not 3/4 BW so I technically was supposed to do 100#. Urgh. Math is hard.

  5. Great job, nooners!
    Fish got stuck at the top of the screen, but I definitely wasn’t winning 🙂
    WOD w/ 85lbs (2/3 would be 95lbs)
    20:07

  6. Chase rollin’ in – more likely before everybody else 🙂 Great pic, buddy!

    Fish Game
    Meters=966
    Score=1275

    Wod – 75% BW (BW = 178lbs) – 135# bench press
    was either 21:32 or 22:32 – either way, Daniel and KB are rock stars and crushed it today. Great job, guys!

    fun noon class – thx breck!

  7. Fish game – 1,230

    Deconditioned athlete here 🙂
    85×21/30 – 75×9
    75 the rest of the time
    24:28

    Abs and Marshall walk/jog around the building

  8. Fish Game : 838
    Wod:
    155# (83.78378378378378% body weight)
    22:55 – adhd or something kicked in on the longer rows, just zoned out to whatever caught my attention 🙂

  9. 50/6’1”/210
    Fish game 917 (took me awhile to understand it)
    500m- 1:53 135# 15/8/7
    1000m-4:23 135# 10/8/2
    2000m -9:07 135# 10
    22:39

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