Veteran’s Day
Three Wise Men Veterans Day Tribute
“JEREMY”
4min AMRAP:
-5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-10 Burpees Over the Barbell
REST 2 minutes, and then…
“BEN”
4min AMRAP:
-10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-20 Pull-Ups
REST 2 minutes, and then…
“BEAU”
4min AMRAP:
-15 Box Jump-Overs 24/20”
-30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′
Compare to November 11, 2017.
Strength
Snatch: worked to a single @ #185 x 2
Power clean: worked to a single @ #225 x 2
WOD 1:
2 + 8 @ #135
WOD 2:
1 + 8 @ #155
WOD 3:
1 + 18
SS: 165
PC: 235 (f@245)
WOD Rx’d
2 + 3
1 + 20
1 + 30
Would love to claim active rest, but just took a whuppin’
Thanks to all veterans and those who continue to serve.
Strength
Snatch: worked to a single @ Wod weight
Power clean: worked to a single @ #205
Jeremy:
2+3
Ben:
2+2
Beau:
1 + 16
Squat snatch 1@215
Power Clean 1@305
Wod RX+
Jeremy : 2 Rounds + 8 Reps (HSS Unbroken)
Ben : 1 Rounds + 10 Reps
Beau : 2 Rounds + 3 Reps
WB Unbroken
Strength: various front squats from rack up to 2@265#
Wod 1: 2+5
5 Front squats from rack at 185#
10 burpees
Wod 2: 2
5 Front squats from rack at 185#
10 strict pull-ups
Wod 3: 1+10
Beau as RX
1st used 95lb 2 rounds + 5 burpees
2nd 135lb 1 round + 5 pullups
3rd 1 round + 15 box jump overs
WOD 65#, ring rows
Jeremy: 3 rounds
Ben: 2 rounds + 10 power cleans
Beau: 1 + 14 WBS
Strength
Snatch: worked to a single @ #155
Power clean: worked to a single @ #215
—
Wod.
Jeremy – 135# Power snatch instead of HSS
2 rounds
Ben. Rx’d
2 rounds
Beau. Rx’d
1 round + 24 reps (9 WB’s)
Strength
SS 1@100#
PC 1@150#
Jeremy with 85# HSS, rest RX
3+1 snatches unbroken
Ben RX’d
2+6 PC
Beau RX’d
1+28 (2 WBS shy of 2 rounds)
Happy Veterans Day!
Beau
1+43 (thanks Chris)
Strength:
135-165-195-225-235(fail, would have tied lifetime PR)
255-285(fail)-275
Wod rx, was a mistake
1+9
1+4
1+3?
Strength w/Jamie!
Snatch: up to 115# and said that’s good for today
Power clean: 185# power clean- went for 197# but failed twice.
WOD Rx
“Jeremy”
3+5 HSS (1 fail)
“Ben”
2 + 21 (11pullups)
Cleans 6/4; 4/3/3; 4/3/3
“Beau”
2 + 8 BJO
Also Happy Veterans Day – looking at you, Chris Camper! Thank you for your service- it can never be repaid. To all the veterans at CFJ, we are so grateful for you. Freedom is never free.❤️
Squat Snatch: up to 155#. Failed 185 – couple of times.
Power clean: 225#. Called it good
WOD Rx
“Jeremy”
3 rounds (2 no reps)
“Ben”
2 + 5 PC
“Beau”
1+36 (21 WB’s in round 2)
*Huge thank you to all of our veteran’s out there, especially to our own Chris Camper. We know we don’t have what we have, and that we’re not even here without you all.
What an honor to get to do this workout today. Didn’t know the story behind it until Breck read it in the briefing. Tough to hear, but also hit home. True Hero’s
9 Minutes to build up to 1RM Squat Snatch
2@85#
2@135#
2@135#
1@155#
1@155#
1@175#
1@185#
1@195#
Failed@205#
7 Minutes to build up to 1RM Power Clean
1@205#
1@205#
1@225#
1@245#
WOD
As Rx’d
“Jeremy”
Rounds=3+2 Burpees (53 reps)
“Ben”
Rounds=2+8 Power Clean (68 reps)
“Beau”
Rounds=1+3 Wall Ball Shots (63 reps)
Squat snatch stayed light – up to 55#
Power clean up to 115#
WOD 1 w/35#
2 rd
WOD 2 w/55# power clean, ring rows
1 rd + 19 ring rows
WOD 3 w/8# ball, 18” step up/over
1 rd + 14 step
Squat snatch:
Stayed @ 95#, worked form.
Power Clean:
Up to 235#
—
WOD Mod
Used 115#
Jeremy – 2 + 6
Ben – 2 + 10 PC
Beau – 1 + 11 wall balls
Squat Snatch PR: 175
Power clean 245
Wod
Jeremy 95# 3 rounds
Ben 95# 2 Rounds
Beau 1+ 10 wall balls
Very sore & building strength up from back.. basically came to see my people 🙂
SS 115#
PC 145#
Jeremy w 65#: 3 + 9
Ben w 65#: 2 + 13
Beau: 2 + 1
Strength
Squat snatch: 230
Power clean: 270
No misses
WOD as Rx’d
3 rounds even
2 + 1 rep
1+ 18 reps
Strength
SQSN – 85 (90# power snatch/OHS)
PCL – 140
55# HSQSN/stepping over burpees – 2rds
55# PCL/ring rows – 1rd + 19 ring rows
20” step overs/14# WB – 1rd + 4 step over
PS: 65#
PC: 135#
WOD @55#
1. 4+3 HPS
2. 2+8 PU
3. 3+3 KBHS@18#
Squat snatch up to 135# these felt decent today just ran out of time to go heavier
Power clean up to 175# ran out of time again
WOD Rx
1: 2 + 7 OBB
2: 2
3: 1 + 13 box jump overs
Had trouble keeping my breath today
KP abs