42-30-18 Reps for time of:
Dumbbell deadlifts
Dumbbell box step-ups
Dumbbell push press
Women: Two 20-lb DBs, 20-in box
Men: Two 35-lb DBs, 20-in box
42-30-18 Reps for time of:
Dumbbell deadlifts
Dumbbell box step-ups
Dumbbell push press
Women: Two 20-lb DBs, 20-in box
Men: Two 35-lb DBs, 20-in box
DB Bear
40-50-60-65
(Failed at 3 S2O @ 70)
WOD Rx’d 14:03
Found my old jump rope when I walked in…and promptly forgot it again on my way out
DB bear
25-35-45-55-35
Wod Rx
11:46
Wod RX: 11:19
Strength up to 65lbs
Strength
30-50-55-65-30
–
Mod Wod
30#
Did squat step ups (no weight)
= 16:43
DB bear (only did 4 sets)
35-50-55-65
Wod Rx’d
12:58
DB Bear
E3MOM
5 DB DL’s
5 DB HPC
5 DB S2O
5 DB FS
Only did four sets:
50-60-70-80
WOD
As Rx’d
Time: 14:30
DB bear (only did 4 sets)
35-50-65-35
Wod Rx’d
16:42
DB Bear complex: left bicep was not having it. Stopped with 70s. Completed 45#, 60#
WOD: 16:28 scaled 30#
No more 35s available but I was just fine with that.
DB bear
35s-50s-65s-75s-90s (f–only made it through the cleans)
Wod Rx
13:26
Strength: DB Bear Complex
35-40-50-60-35
WOD Rx’d
15:33
Beautiful, Joanie!
DB Bear:
20-25-30-35-35
WOD as Rx’d
10:42
crrrrrrrrrrrushed it!
WOD 15:35
DB 35lbs
Looking strong and beautiful, Joan!!!!
Activator complex w/ Jess
20-25-30-35-40
Wod RX
10:41
*started 2min early and ended at 8:41, noted by CB that it’s not official 😉
way to go, Molls – CB might just be a little jelly of that time, that’s all 🙂 Great job!
Strength/Activator:
All sets w/ 35# DB’s
**added 5 devil’s press at the end to each complex
WOD Rx – 16:09
Shout out to monica, joanie, jaimers, and corbin – all crushed it and then cheered me on to the finish line – thx guys!
fun class – thx nicole!
Strength: DB Bear Complex
All rounds with 35# DBs
WOD RX’d
19:39
Activator: Used WOD weight (35) for each round
WOD Rx: 16:11
Strength: @20#
WODrx’d: 10:58
Ran 1.25 miles instead of bear
WOD 15# (staying light this week for run)
9:41
Georgie leaving me in the dust. Amazing
Db Bear: up to #25’s
Wod Scaled: (#15 DB’s)
15:32
5a track speed work
4:30p cf
Bear w DB’s
25-30-35-40s- skip
Wod as rxd
7:28
didn’t set DBs down…fun one. Looking great Joany!
Nice job, sis- always fun to workout across from you!
20-30-40-45-45
RX 9:09
Strength
35-55-65-90
Wod rx
14:46
DB Bear
35-40-50-60-70
(Got 5 S2O @ 70 but had to drop)
WOD: As RX’d
19:53
Still under the weather but slightly better than yesterday
DB Bear
25-35-40-45-50
WOD w/15# DBs
12:58
KP abs
Just happy to be here and be moving; great work 4:30
Strength x 4
20-25-25-30
Wod w/18” box and 15# DB
17:37
Abs
Joan- you look incredible!
Activator-
20/25/30/35 skipped last set
WOD Rx- 8:41
Thanks for the push, G!
DB Bear
Up to 70#
—
Wod RX
17:07
Wod w/50lb DB
19:03
Strength up to 50
Wod Rx:
19:47 sweet
DB bear
35,50,65,75,80
Wod RX
14:22
DB Bear
Up to 70#
—
Wod RX
17:04
DB bear up to 35’s
WOD w/15’s
14:51