Thursday, November 17, 2022

“GTL”
5-10-15-20-25-30 Reps for time of:
Goblet Squats 55/35# MRX45/25#
T2B MRX V-ups
Jumping Lunges MRX Alternating Stationary Lunges

26 thoughts on “Thursday, November 17, 2022”

  1. OHS
    14@225
    Happy with this gonna get that last rep next time
    Wod RX’d
    22:18

    TTB are my favorite…

    Great work 6am

  2. 15 rep OHS:
    13@155#

    Wod Rx’d
    15:32

    Unbroken on T2B through 15
    Unbroken goblet squats through 25. 20/10 on 30
    Unbroken jumping lunges

  3. Strength:
    15 OHS @115#
    (Next time go for 125#)

    WOD Rx’d
    15:21

    Goblet squats: 5,10,15,12/8,15/10,12/9/9
    T2B: 5,10,15,20,15/10,9/7/7/7
    Lunges: unbroken

  4. 6a: 6 mile run
    Noon cf
    OHS 15@75#
    Wod as rxd
    12:58

    GS: unbroken
    T2b: UB until 20: 12-8, 12-8-5, 10-5-4-6 with granny swings galore
    Lunges: UB with a few pauses to collect my thoughts on the legs-on-fire feeling

  5. Strength OH Box Squats: 10 @55/65/85
    “GTL”
    5-10-15-20-25-30 Reps for time of:
    Goblet Box Squats 35#
    T2B
    Jumping Lunges
    10:44

  6. before class – EMOM – 10rds
    -10 drag rope DU’s (did 15 a few rounds too)
    -4 DBall Overs (80#)

    Strength: 15 OHS @ 100#
    *try 110 or 115 next time

    WOD Rx – 19:07
    goblet squats – a mess
    TTB – a bigger mess
    lunges – not as big a mess

    props to you noon studs – great job! GO HARVARD!

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