“GTL”
5-10-15-20-25-30 Reps for time of:
Goblet Squats 55/35# MRX45/25#
T2B MRX V-ups
Jumping Lunges MRX Alternating Stationary Lunges
“GTL”
5-10-15-20-25-30 Reps for time of:
Goblet Squats 55/35# MRX45/25#
T2B MRX V-ups
Jumping Lunges MRX Alternating Stationary Lunges
Wod RX: 14:11
Strength
175lbs x15
Weight this morning @170lbs
OHS
14@225
Happy with this gonna get that last rep next time
Wod RX’d
22:18
TTB are my favorite…
Great work 6am
15 ohs @ 85# (knee)
Wod RX’d
17:14
TTB were a mess!
Stayed light on OHS 15 @ 45#
WOD w/25# KB, hanging knee raises, stationary lunges
19:03
Strength
Back Squat EMOM for 10 minutes
3@225#
Wod w/ anchored military sit-ups
17:06
95
RX 15:41, TTB
15 ohs @ 135#
Wod rx* (stationary lunge to mat)
18:46
Strength: 15 Rep Front Squat w/ 105lbs
WOD MRX’d w/ jumping lunges
11:08
Fun workout! Good work, nooners!
Strength 155×15
WOD
20:23
*Started with T2B and then switched to kipping knee raises
15 rep OHS:
13@155#
Wod Rx’d
15:32
Unbroken on T2B through 15
Unbroken goblet squats through 25. 20/10 on 30
Unbroken jumping lunges
Strength:
15 OHS @115#
(Next time go for 125#)
WOD Rx’d
15:21
Goblet squats: 5,10,15,12/8,15/10,12/9/9
T2B: 5,10,15,20,15/10,9/7/7/7
Lunges: unbroken
6a: 6 mile run
Noon cf
OHS 15@75#
Wod as rxd
12:58
GS: unbroken
T2b: UB until 20: 12-8, 12-8-5, 10-5-4-6 with granny swings galore
Lunges: UB with a few pauses to collect my thoughts on the legs-on-fire feeling
Strength OH Box Squats: 10 @55/65/85
“GTL”
5-10-15-20-25-30 Reps for time of:
Goblet Box Squats 35#
T2B
Jumping Lunges
10:44
Strength: 135×10
*messed around too long and rushed it
WOD Rx: 19:11
before class – EMOM – 10rds
-10 drag rope DU’s (did 15 a few rounds too)
-4 DBall Overs (80#)
Strength: 15 OHS @ 100#
*try 110 or 115 next time
WOD Rx – 19:07
goblet squats – a mess
TTB – a bigger mess
lunges – not as big a mess
props to you noon studs – great job! GO HARVARD!
Haha!
46/5’7”/173
OHS
13@175#
WOD
As Rx’d
Went unbroken through the 25’s on everything.
Time: 14:30
Strength
10@ 105#
Didn’t have it today
WOD Rx
13:55
Walking should be “fun” tomorrow.
OHS
20@185#
Wod RX
14:57
15 Rep Max OHS 65#
“GTL”
Rx
19:19
Tried to do all kipping T2B – didn’t always get all the way to the bar.
OHS
15 @ 155
—
WOD RX
14:59
OHS
15@177
Wod rx 18:18
Overhead Squat
165 x15
Wod Rx
23:16
T2B need work
Jiu Jitsu – 1hr morning
WOD as RX’d
21:39
OHS
15@ 205
WOD as Rx’d
21:28
Strength 15 x 115#
WOD 18:24