AMRAP in 4 minutes of:
20/16 Calorie Row
20 T2B MRX 15 reps
Rest 1 minute
AMRAP in 4 minutes of:
20/16 Calorie Ski
20 Back Extensions MRX 15 reps
Rest 1 minute
AMRAP in 4 minutes of:
20/16 Calorie Bike
20 G2O 75/55# MRX 15 reps
*Athletes choice on order of AMRAP’s.
20/16 Calorie Row
20 T2B MRX 15 reps
Rest 1 minute
AMRAP in 4 minutes of:
20/16 Calorie Ski
20 Back Extensions MRX 15 reps
Rest 1 minute
AMRAP in 4 minutes of:
20/16 Calorie Bike
20 G2O 75/55# MRX 15 reps
*Athletes choice on order of AMRAP’s.
Thanksgiving Schedule
Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.
EMOM for 10 mins: 6 T&G power snatch
All @95#
Wod Rx’d in following order
Row/T2B: 2 rounds=80 reps
Bike/PS: 1+20 cals=60 reps
Ski/ Back extension: 1+30=70 reps
Total reps=210
Wod RX: Total reps=225
Row/T2B: 2+1 rounds=81 reps
Ski/ Back extension: 2+4=84 reps
Bike/PS: 1+20 cals=60 reps
EMOM for 10 mins: 6 T&G power snatch
All @95#
Strength
6 EMOM power snatch
75# for 5 rounds
55# for 5 rounds
WOD Rx in this order:
Row/TTB: 2 + 10 cals (82)
Ski/Back Ext: 2+ 2 cals (74)
Bike/G2O: 1 + 16 (52)
Total reps: 208
Strength @ 55#
WOD rx except supermans
Row 2 rounds even
T2B 20 and 16+4
Ski 2 rounds + 4 cal
Bike + C&J
1 round + 12 cal bike
196 reps
EMOM snatch: 75#
Wod RX 208
Wod rx
Row 80
Ski 73
Bike 60
Total 213
Wod RX
Row 2 rounds
Ski 2 rounds
Bike 1+5 snatch
Total reps 225
EMOM PS 55#
Wod RX’d
Row/ttb= 1+15TTB
Bike/g2o=1+15cals
Ski/back ext=2+4
Total reps 194
Power Snatch
6 TnG reps EMOM for 10 minutes@95#
WOD
As Rx’d
1: Row=2+10 cals (90 reps)
2: Ski=2 (80 reps)
3: Bike=1+13 cals (53 reps)
Total Reps=223
Power Snatch
6 TnG reps EMOM for 10 minutes@75#
WOD
RX cals with MRX reps (15)
1: Row= 2 rounds (70 reps)
2: Ski= 2 rounds (70 reps)
3: Bike= 1 round + 5 cals (40 reps)
Total Reps=180
100 cal bike
30 burpee dumbbell complex 30#
100 cal bike