Saturday, November 26, 2022

2019 CF Games age group WOD
Down and Back Chipper
For time: 
800 Meter Run MRX 400 Meter Run
30 Handstand Push-ups MRX 20 Reps
30 Dumbbell Thrusters 30/20#DB’s MRX 20 Reps
30 Box Jump Overs 24/20” MRX 20/18” & 20 Reps
30 Power Cleans 185/125# MRX 155/105# & 20 Reps
30 Box Jump Overs
30 Dumbbell Thrusters
30 Handstand Push-ups
800 Meter Run

15 thoughts on “Saturday, November 26, 2022”

  1. WOD:
    800m run
    8 wall walks
    30 DB thrusters @ 30#
    30 box jump overs
    30 power cleans @ 155#
    30 box jump overs
    30 DB thrusters @ 30#
    Time cap at 30min

  2. 55+ Divisions (modified)
    1k bike sub for 400-m run
    20 HSPUs (3 abmats)
    20 DB thrusters (15’s)
    20 box jump-overs (stepped 18”)
    20 power cleans (80#)
    20 box jump-overs
    20 DB thrusters
    20 HSPUs
    1k bike sub for 400-m run
    16:54

  3. WOD rx
    25:50
    HSPU all strict except last 8-10ish but breck says scaled because I used a mat that is 1/8″ under my head but not under my hands

  4. WOD w/
    75# back thrusters in place of 30# DB Thrusters
    135# PS in place of 185# PC
    Everything else Rx
    30:34

    (Front rack = no bueno)

  5. 14 mile run

    Wod as rxd
    23:43
    *used mouse pad for hspu, belt/singles for PC, gosh I sweat out a lot of thanksgiving treats..but extra thankful for our gym 🙂

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