“Double Dumbbell DT”
10 Rounds for time of:
12 DB Deadlifts 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
9 DB Hang Cleans
6 DB Push Jerks
Compare to September 24, 2021.
“Double Dumbbell DT”
10 Rounds for time of:
12 DB Deadlifts 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
9 DB Hang Cleans
6 DB Push Jerks
Compare to September 24, 2021.
WOD rxd: 16:38
Strength: 1 dumbbell DT unbroken set
Failed 75 after 2 S2O
(No guts, therefore no glory)
WOD Rx+
18:02 (PR by 1:50)
Strength
1 round @ 60lbs
WOD
Rx 15:56
Wod RX+: 13:29
Strength @ 65lbs
Strength
40 then 60#
MRX
13:13
Strength- participated
WOD Rx+
11:30
nice KB!
Strength: 50# DBs
WOD: 19:46 Rx
Dumbbell “DT” unbroken
65’s
Wod Rx+
18:26
Strength: 50# DBs
WOD Rx: 17:17
Strength: 1 dumbbell DT unbroken set
80#
WOD Rx+
15:45
Actually did 8 reps on S2O on the strength instead of 6 because David did 7. . .
Strength
80s
Wod rx
12:08 pr by :53
Strength
1 Round unbroken DB “DT” with 80# DB’s
*Actually did 9 reps on S2O instead of 6 because Stephen did 8…
WOD
Rx+
Time: 16:17
Wod. MRx.
11:46 (12:21 last year – so I’ll take that)
Wod w/20’s
13:35
Warm up 80lbs +1
WOD RX 13:04
Very pleasing for the time. I was trying to make it 10 rounds on the minute. Keep it till round 5.
Strength up to 35#
WOD as Rx’d
9:47 (all rounds unbroken)
Fun one!
Great job!
Strength- participated
WOD Rx
17:03
Ran during strength approx 7:30 min mile
WOD 65# barbell, shoulder is tweaked–pressing hurts so just avoided that
12 DL/9 HPC/6 front squats
Each round individual but didn’t drop in any set
11:21
Strength: up to #30 DB’s
Wod: 13:36 Scaled (#20 DB’s)
Strength 60#
Wod RX. 12:54
Strength with 40s
Wod RX+
10:41
First 5 rounds unbroken (set it down between rounds)
Compare to 2021:
RX’d 8:52
18:52 25 lb. 50 lb max
Wod MRX
8:50
Proud of you!
Dumbbell “DT” unbroken
50’s
Wod Rx+
16:47
Dumbbell “DT” unbroken
65’s
Wod Rx+
18:14
Strength:
40# then 60#
WOD: 40# DB
18:34
Wod rx
18:21
30#
Did a set of 5-4-3 w/35#
MRX minus w/20#
12:13 (all unbroken)
800m walk
Abs
Unbroken DB “DT”
30-40-45
WOD Rx
10:04
11/1/9/6/11 (first round) 1/9/6/11 (remaining rounds)
800m run then 800m walk w/Georgie
KP abs
Strength 50#
Wod
Mrx
18:41
Strength 65#
WOD RX (45# DB) 13:36
Strength
20# DB’s
WOD w/15# DB’s
13:15