AMRAP in 7 minutes of:
5 OHS 115/80# Rx+135/95# MRX95/65#
6 T2B
7 Front Squats
8 T2B
9 Back Squats
10 T2B
Compare to December 4, 2020.
AMRAP in 7 minutes of:
5 OHS 115/80# Rx+135/95# MRX95/65#
6 T2B
7 Front Squats
8 T2B
9 Back Squats
10 T2B
Compare to December 4, 2020.
5’11″/30yo/198#
Mobility & Technique Training
OHS: Sets of 5 with bamboo
Front Squat: Singles up to 375#
Back Squat: Singles up to 425#
WOD w/Barbell: 1 round + 26 reps
Strength
Ohs – 205
Fs – 265
Bs – 300
WOD
Rx: 2 +1 @ 115
Wod RX+: 2+14 (3 FS)
OHS
135-165-185-205-225
FS
205-225-245-255-265(f)
BS
265-275-285-295-305(f)
E2MOM: 1 rep of following
OHS: 135,165,185,205, skipped
FS: 205,225,245,255,265
BS: 265,275,285,295(f),skipped
Wod Rx+
2+20 (2 of 8 T2B in round 3)
12/04/20:
Rx+
2+11
OHS: 95-115-135-155-175
FS: 185-205-225-245-265
BS: 285-305-315-325-335(f)
WOD Rx’d
2 + 11 (11 rep improvement…we won’t discuss the decline in those FS and BS numbers)
OHS 65-75-85-95-105
FS 105-115-125-135-145
BS 145-155-165-175-185
Wod RX
2+20
TTB fell apart quickly
Thanks for lifting with me, Jess and Jen!!❤️
OHS
115-145-155-185-205(pr)
FS
225-265-315-345-375
BS
365-385-405-425
Wod Rx: 1+26
Strength
Ohs – 150
Fs – 235
Bs – 305
WOD
Rx: 2 +1 @ 115
OHS 205-215-225-235-245
FS 255-260-265-270-275
BS 285-290-295-300-305
Wod rx
2+11 reps
85# back squats from the rack for all squats
Ring rows (shoulder)
2 rounds + 5 squats
OHS
135-165-195-225-265
FS
275-295-315-325-345
BS
355-365-375-395-425
Wod rx+
2+6
OHS
95-115-165-quit (shoulder)
FS
185-205-225-225-235
BS
235-245-255-265-275
—
Wod. 115# / GHD’s
2 Rounds
OHS 225
FS 285
BS 325
WOD RX+ 2 rounds
OHS (sets of 2)
75-85-95-105-115-125-135-145
Front Squats (sets of 3)
115-135-155-175
Back Squats (sets of 3)
175-195-215-235
WOD Rx’d
2+11
(Finished out 3rd round)
*WOD from rack
Thrusters in place of OHS (shoulder):
65-75-85-95
Front Squats:
135-145-155-160
Back Squats:
165-175-185-195
WOD w/ rx’d load, thrusters for OHS & v-ups
2 Rounds + 27 reps
OHS: up to 205
FS: up to 275
BS: up to 325
—
WOD RX
2+ 19
E2MOM
OHS
185/205/225/245/255
Front Squat
265/275/295/305/315(failed)
Back Squat
315/325/335/345(failed)
WOD
Rx+
2 Rounds + 36 reps (1/10 t2b)
Reps=126
Strength/Activator:
E2MOM – 15rds
1st 5rds – OHS – 95# (3 reps)
2nd 5rds – FS – 115# (3 reps)
3rd 5rds – BS – 135# (3 reps)
**did some burpees after each set
WOD MRx
2+11
12/2020: MRx 2+4
Great class today – thx Breck!
Strength: squat to WB
OHS: 55/60/65/70/75
FS: 80/85/80/95/100
WOD @65# all squats to box:
3+11 reps
OHS: 125-135-145-150-160
Front Squat: 145-155-175-190-205
Back Squat: 200-215-225-235-245
WOD Rx+
2 + 9 back squats (had 6 seconds left, should have jumped up and got 1 T2B to tie Breck)
KP abs
OHS all sets of 3 w/45#
FR sq 65-75-85-90-95
BK sq 105-115-120–25-135
WOD w/45# OHS, 65# fr & bk sq, knee raises
2 rds + 2 OHS
Strength:
lunges for OHS
Front squat up to 190
Back squat up to 220
WOD w 95 from the rack:
Lunges for OHS
ghd for ttb
2 + 7
OHS 115/155/185/195/205
FS 225/245/275/275/275
BS 275/295/315/315/315
Looking for more strength
Wod RX 2+11
OHS: 95#-115#-135#-155#-185(f)
FS: 265#
BS: 325#
WOD: As RX’d
1+3 back squats