EMOM for 10 mins: strict press
5×10@135
Wod Rx’d
4+200m
(5 strict L Pull Ups and 10 kipping L Pull Ups in first two rounds; all kipping L Pull Ups for last two rounds)
Strength strict press EMOM for 10 Minutes
5@65#, failed last rep in 10th round
Wod
400m run
15 kipping L pull-ups
15 hip extensions
3 +6 Kipping L Pullups
Strict press 5 EMOMx10
All at 115
WOD w/1k bike, 10 kipping L pull-ups and 5 kipping pull-ups each round
4 rds + 3 kipping L pull-ups
Wod RX: 5 rounds
w/ 5 secs left after finishing back extensions.
Strength
115X2
95X8
Strict press 5 EMOMx10
5@135#
5@115#
Wod with 8 uppercase L’s & 7 lowercase l pull-ups each round
3+400m run.
Strength: 10 EMOM 5 DB strict press
All w/ 50# DB’s
WOD Rx
5 rds + 200m
Strength strict press EMOM
5@65#
Wod
400m run
15 kipping L pull-ups
15 hip extensions
4+100m
EMOM for 10 mins: strict press
5×5@95
5×5@105
Wod Rx’d
4+400m+4 L sit pull ups
EMOM for 10 mins: strict press
5×10@135
Wod Rx’d
4+200m
(5 strict L Pull Ups and 10 kipping L Pull Ups in first two rounds; all kipping L Pull Ups for last two rounds)
EMOM for 10 mins: strict press
1@95#
9@115#
__
WOD RX
4+6 L pull ups
Great Job Butter!
Strength:
1-7- 95#
8-10- 105#
WOD (5L-Sit-PU + 10 Kipping PU)
4 Rounds
!!!Congrats to KB for that first Ring MU after class!!!
Thanks RG!
Strength
1st 3 sets w/45#, last 7 w/35#
WOD
W/ 8 jumping pull ups and 7 ring rows ea
Rd, 400m runs
3 rds plus a 400m row
EMOM for 10 minutes
5 Strict Press@85#
WOD
As Rx’d with Strict L-ups
Rounds=4
WOD with 15 ring rows, 15 GHD
6 rounds even
Strength with the beautiful, Georgina!
4x 70lbs
6x 80lbs
MOD WOD:
1k Bike
15 banded pull downs from seated position
15 bench hip bridges (some weighted, but bar kept rolling up too high)
5 rounds even
*32.5wks
Strength: all @ #55
Wod Scaled: (8 black banded strict pull-ups/7 ring rows each rd) 3 + run and 7 pull-ups
Strength at 105lbs all sets
Wod rx with strict L pullups
3 rounds + 400m run
*Wearing croc sandals
EMOM for 10 minutes
5 Strict Press@55#
WOD
As Rx’d with Strict L-ups
Rounds=3+15 L-ups
Jiu-Jitsu – 1 hour morning class
Strength: EMOM for 10 minutes
5 Strict Press (7 rnds @ 95# 3 rnds @ 115#)
WOD:
RX’d with strict L pullups
4 rounds + 400m run + 8 strict L Pull-ups
Maddy:
400m run, banded pull-ups & ring rows, hip extensions
3 + 400m
Strict press all with 45#
WOD w/1K bike, ring rows, hip ext
4 rds + 770m
Wod 4rds
5 Strict uppercase Ls each round 10 kipping
Strength @ 95#
Strength strict press EMOM for 10 Minutes
5@65#, failed last rep in 10th round
Wod
400m run
15 kipping L pull-ups
15 hip extensions
3 +6 Kipping L Pullups
Strict Press 5 Reps EMOM:
First 2 minutes w/ barbell, final 8 minutes w/ 75lbs
WOD w/ ring rows (first round “kipping L)
4 Rounds
Congrats to Katie B on her ring muscle-ups! Easy squeezy!
Thanks Nicole!
Strict Press 5 Reps EMOM:
75# for all sets
WOD
400M run
10 box ring MU progressions into strict dip
15 hip extensions
3 + 400M and then just took remaining 3 minutes to try to get a ring MU.
Got first Ring MU after time-cap and then 3 more singles after that.
Congrats to Katie B on her ring muscle-ups! Easy squeezy!
Lolllll obviously copied and pasted from Nicole’s and didnt remember to erase the last sentence- haha!
Strength – all at 95#
Wod
w/ L kipping pull ups
3+9 l p/u