Ryan Alonso December 18, 2022 at 12:03 pm Did yesterday’s Hero WOD The Chief Rx 1. 5rds even (90 reps) 2. 5rds even (90 reps) 3. 4 + 3 (75 reps) 4. 4 + 6 (78 reps) 5. 4 + 9 (81 reps) Total reps: 414 (pr by 50 reps) July 2020 – 364 Reply
Did yesterday’s Hero WOD
The Chief
Rx
1. 5rds even (90 reps)
2. 5rds even (90 reps)
3. 4 + 3 (75 reps)
4. 4 + 6 (78 reps)
5. 4 + 9 (81 reps)
Total reps: 414 (pr by 50 reps)
July 2020 – 364
Garage
1 k row
30 Vups
30 rower sit-ups
1 k row
11:28