December 2022

Saturday, December 3, 2022

16 Comments / Workout of the Day (WOD) / By
In a 2 person team, complete as many rounds as possible in 20 minutes of:
5 Handstand push ups
10 Overhead squats 95/65#
15 Box jumps 24/20″

Alternate athletes for each exercise.
 
For ex: athlete 1 starts the round and completes all 5 HSPU’s, athlete 2 completes all 10 OHS, athlete 1 completes all 15 box jumps and then athlete 2 starts the round and completes all 5 HSPU’s, athlete 1 completes all 10 OHS, athlete 2 completes all 15 box jumps and it continues like this for 20 minutes.
Compare to November 8, 2014.

Saturday, December 3, 2022 Read More »

Friday, December 2, 2022

17 Comments / Workout of the Day (WOD) / By
Complete as many rounds as possible in 12 minutes of:
3 Rope Climbs, 15 ft.
12 Push Press 135/95#
50 Double Unders

Scaling: Modify the movements and reduce the load so you can keep moving through this workout at high intensity.
 
Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15 ft.
12 push presses 115/75#
50 double-unders

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, lying to standing
12 push presses 55/35#
50 single-unders

Friday, December 2, 2022 Read More »

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