10 Rounds for time of:
1 Ring Muscle-up Rx+Strict MRX 4 Pull-ups & 4 Dips
2 Squat Snatches 115|80# Rx+135/95# MRX 95/65#
30 Double Unders MRX Jumping jacks
10 Rounds for time of:
1 Ring Muscle-up Rx+Strict MRX 4 Pull-ups & 4 Dips
2 Squat Snatches 115|80# Rx+135/95# MRX 95/65#
30 Double Unders MRX Jumping jacks
WOD w/4 pull ups/4 bar dips (strict on both)
18:13
Finisher
145-155-165
11:58
110, PS 120
Wod Rx’d
12:30
(Squat snatches T&G)
Finisher: Squat Snatch max
135
165
185(failed several times)
Wod
4 strict pull-ups/ 4 strict ring dips
80# squat snatches
Dubs
20:18
Finisher
95-100-105
Wod Rx’d
9:14
Finisher: Squat Snatch max
165
185
195
Wod RX+
WOD slightly modified to practice BATR
1 ring MU
2 power snatches 115#
Alternating between 30 DU and 6 cal bike
11:13
Squat snatch 145#
WOD
Rx+
Everything unbroken
Time: 14:33
“Finisher”
195#
Great job on that 195, Breckers!
WOD
Rx+
Time: 12:31
“Finisher”
100#
WOD w/pull-ups & banded dips, 55# pwr snatch, singles
16:06
Power snatch 85#
4 mile run
Wod with 4 strict pull-ups (blue band)/ 4 strict ring dips
80#, dubs
18:20
SS to 105#
WOD w/ RMU & 95# SS
14:18 (no misses on RMU – plenty of misses on the dubs…)
SS – 115# & 125#
big noon class today – fun stuff!! thx breck!
WOD w/ 4 strict pull-ups, push-ups & Squat clean at 80#
22:49
Dubs were a train-wreck. Fun workout though! Great job, nooners.
Wod. 95 snatch. 3 ctb 3 dips. 30 songles. 19:35
Finsher. 125-145. 155(f).
WOD Rx+ weight/Bar MU
10:27
Finisher-Max squat snatch
135#
Hit 140 after timecap.
WOD RX:
7:56
Should have pushed harder
Finisher
145
165 fail
165
185
205 fail
Wod Rx’d
13:07
Finisher
135-165
Failed 175 X 3
WOD:
115# with pull ups/dips
22:36
Squat snatch up to 175#
That 175 looked GOOD, Josh! Way to hold on!
Wod RX
9:23
Finisher
175
WOD
10 rds for time
Rx’d with Sq Cl w/ 85# in place of Sq Sn
14:34
5 minutes of bike for cal – slow!
Can’t believe I got all 10 MU’s! YAY
So awesome, Ali!
Wod RX+
12:36
Finisher
185-205-225-240
Wod:
1 bmu
SS @ 95#
8 cals on bike
15:01
(future me, go 115)
Finisher:
140 in the 5 minutes
145 then 150 after
WOD w banded BMU: 17:53
SS: up to 110
AMRAP of
1 RMU (worked on getting used to long strap)
2 Squat Snatch w/ 75#. (Worked on form/technique)
30 singles and some du’s (one of these days I’ll get the du’s down)
WOD w/RMU progression, 95# SS and alternating jumping jacks or 8 burpees (still can’t jump)
13:14
FINISHER Squat Snatch
105-115-120-125 and failed 130 after the cap, felt ok until it didn’t. Wish we spent a little more time on this lift
Abs and mile walk w/the fam
4 barbell pull up mods + 4 parallette dips
2 squat snatch @ 55#
10 dubs (single-double)
20:35
Finisher: 65-75-80 (power into OHS on final one)
Family walk