3 Rounds for time of:
500 Meter Row
21 Push-ups
15 Bar Dips Rx+Ring Dips
9 HSPU’s Rx+Strict HSPU’s
Compare to October 14, 2022.
3 Rounds for time of:
500 Meter Row
21 Push-ups
15 Bar Dips Rx+Ring Dips
9 HSPU’s Rx+Strict HSPU’s
Compare to October 14, 2022.
Row 100M EMOM
25.5 slowest time
WOD: purple band dips, 3 wall walks
21:40
Row
Slowest 19.2
Fastest 18.5
WOD RX w/ Strict HSPU
Did not finish
2 rounds + 8 push ups
Correction
I messed up and did 15 reps of strict HSPU instead of 9.
100m row slowest time :24.1
WOD 20:31
500m row
21 push-ups
15 bar dips w/red band
9 hspu 1 ab mat + 1 10# plate
100m row
Slowest 18.0
Fastest 17.4
Wod RX
16:00
EMOM for 10 mins: 100m row
Fastest: 17.4
Slowest: 18.2
Wod w/ Ring dips and pike hspu’s on box
16:34
Great pic Chris!
Love that website pic today! 😉
Good pic Butters!
You the man, Chris!!! Great pic!
10x100m row
Slowest 0:26.7 (1 sec slower than compare)
Fastest 0:24.7
500 Meter Row
21 Push-ups (knees)
15 Bar Dips Rx+Ring Dips (red band)
9 HSPU’s Rx+Strict HSPU’s (2abmat)
Time = 18:59 (34 sec slower than compare)
EMOM for 10 minutes
100 Meter row
1: 18.2 (fastest)
2: 18.6
3: 18.7
4: 19.0
5. 19.1
6: 18.9
7: 19.1
8: 19.1
9: 19.2
10: 19.3 (slowest)
WOD
As Rx’d
With strict HSPU’s and kipping bar dips
19:42
EMOM for 10 minutes
100 Meter row
17.2 (fastest)
17.7 (slowest)
WOD with ring dips and (after one HSPU) pike/box “HSPU”
16:25
EMOM for 10 mins: 100m row
All were in the 18’s except when I accidentally started it picking up handle
Wod w/ kipping bar dips and strict HSPU
19:46
Muscle failure day
100 m row emom. 22.4-23.4
Wod with 12 push-ups nine orange band dips and 625 pound dumbbell military 16:33
Row
21.1/21.0/20.7/20.9/20.7/20.8/21.1/21.6/21.8/21.7
WOD strict bar dips and 1 ab mat HSPU
19:33
2022
5 miles pre WOD with Georgie
WOD 15 parallette dips, 9 strict HSPU with 1 ab mat
13:28
1 mile post WOD
Love that for me back then xoxo
2022 Chandler was wild
Row 100M EMOM
18.4 slowest time
WOD Rx’d: 18:00
EMOM 10 Min.
Fastest: 20:0
Slowest: 24.2
2023: 22.6
WOD 3RFT
500M Row
15 Push-ups
9 Strict Ring Dips
6 Deficit HSPU (Stacked 35,15# plate)
19:20
EMOM 100m row
Slowest was 18.0
Fastest was 17.4
WOD Rx except strict HSPUs with 2 abmats
18:25
Slowest row 19.4
WOD w/ 3 wall walks sub for hspu
-19:47
EMOM for 10 mins: 100m row
Fastest: 18.1
Slowest: 19.0
WOD
*Rd 1:
500M Row
15 push-ups
9 strict ring dips
10 strict HSPU in round 1 (thanks for the help Breck!) then 6 strict HSPU rounds 2 & 3
Time: 21:18
WOD
With Strict Bar Dips and mostly strict HSPU’s
Time: 15:21
5 mile run (missed you this year Chan 😉 )
100m row
20.4 (slowest)
19.9
19.9
20.0
19.5
19.4
19.6
19.6
19.4
19.6
Wod rx +
Kipping ring and strict HSPU (1 mat)
18:45
First time doing hspu since hurting shoulder 4+ months ago..
EMOM 100m row
Slowest was 20.2 (first one – thought i was pacing….lame)
Fastest was 18.3
WOD Mods
Dips – 1st round 12; 2nd/3rd round 12 w/ band
Did Pike Push-up Mod thing for the HSPU’s (9 each round)
19:44
shout out to Peggy – rockin’ it today!! Great job! thx breck!
Slowest: 18.5
Fastest: 17.5
Banded bar dips
Seated DB strict press 45#’s
20:35
40#’s***
100m Row EMOM
Fastest 22.5/slowest 23.7
Wod
500m row
21 push-ups
15 strict bar dips
9 strict hspu w/1 mat and 10# plate
=20:15
Rows (quit after 8 – low back unhappy)
22.0
22.0
22.2
21.9
21.9
21.9
21.9
22.2
Modified AF
400m rows
Knee push ups
Banded bar dips
Wall walks
21-15-2 round 1
15-9-2 rounds 2-3
19:12
Toasty one. Good job 4:30
100m row
16.5
16.5
16.4
16.4
16.3
16.7
16.9
16.9
17.4 slowest
17.3
WOD Rx capped. 2 rounds + row, pushups and 7 dips. Twas a toughie today
EMOM 100m row
17.2
17.3
17.2
17.4 (slowest)
No reset
17.1
17.0 (fastest)
17.2
17.2
17.1
WOD Rx +
15:25
100m Row
Slowest – 19.3
Fastest – 18.1
Wod Rx
W/strict HSPU and Kipping Ring Dips
Rd 1&2 did 21 dips by mistake
18:50
1:21:8, first round, 1:21:3, 1:21:4, the rest in 1:20
WOD with banded ring dips and strict one a mat HSPU, time capped with I believe 3 ring dips to go. Finished after class.
100m Row
Slowest – 22
Fastest – 20.5
Wod
Push ups – knees
Dips – black and orange band
Only one wall walk
Most of 2 rounds started Row of third
100 m Rowing
21.0 (slowest)
20.5
20.2
20.2
20.2
19.9 (fastest)
19.9
20.0
20.1
20.3
WOD Rx first round then strict banded bar dips for rounds 2&3 (red band)
Capped with 9 push-ups; finished the push-ups and did the bar dips but no more HSPUs
Push-ups: 8-7-6, 9-6-6 and 9-6-6
HSPUs: 4-2-2-1 and 4-3-2
Tough one today, not sure if the heat and humidity got me or just the movements
Abs