For time:
At 0:00:
12 Squat cleans, weight 1-155/105#
36 Pull-ups
12 Squat cleans
At 10:00:
6 squat cleans, weight 2-225/155#
18 bar muscle-ups
6 squat cleans
For time:
At 0:00:
12 Squat cleans, weight 1-155/105#
36 Pull-ups
12 Squat cleans
At 10:00:
6 squat cleans, weight 2-225/155#
18 bar muscle-ups
6 squat cleans
105, 105, 135/BPU, 135/BPU
RX 4:19/19:40
Wod 6:16 / 8:17
155/185
Activator
105, 135, 145, 155
Wod as rxd
3:59
SC 5-4-3, pull-ups 20-16, SC 4-3-3-2
–
Got to last round of SC: 4/6 (with 2 misses)
Activator w/ 135# & 155#
WOD 1
135#
24 strict pull ups
Time: 7:??
WOD 2
155#
18 strict pull ups
Time: 9:27
EMOM:
Min 1: 4 T&G SC’s @155
Min 2: 6 pull ups
Min 3: 4 T&G SC’s @156
Min 4: 6 pull ups
Min 5: Rest
Min 6: 2 SC’s @225
Min 7: 2 Bar mu’s
Min 8 2 SC’s @225
Min 9: 2 bar mu’s
Wod Rx’d
Done with first part @5:15
Made it to 1 SC in 2nd set of 6 (25/30 reps)
Wod Rx’d
1. 4:06
2. 7:04
Great work Stephen!
Wod Rx’d
1. 6:something
2. 9:57
Wod. Dude 75 pound squat cleans throughout first round 24 pull-ups second round 12 Berry pull ups. Averaged about 6 1/2 minutes per round.
Activator: 105-125-135
WOD
1) 3:35 @85#
2) 7:32 @125#
Great job on the muscle ups Jess!
WOD
12 squat cleans @85#
36 pull-ups
12 squat cleans
4:33
6 squat cleans @ 125#
1 BMU (5 misses)
6 squat cleans
1 BMU
6:26
Yay for your MU!!!
Warm up using 185# second set of two. Reduced to 175# for WOD
WOD#1 135# + 36 PU 6:41
WOD#2 175# + 18 BC2B 9:21
Activator up to 165#
Wod Rx
1. 2:58
2. 7:24
Fun one!
Great job on MU, Casey!
Strong KB! Whew!
Activator w/ wod weights: 95/135
Wod
1. 5:09
2. 7:22
*Burpee PLU’s in 2nd part
Fun class today – thx breck!
Activator: Squat Cleans
4@115#
6 pull-ups
4@145#
6 pull-ups
2@175#
2 BMU
2@175#
2 BMU
WOD w/ 145#/36 PU’s & 175# 18 BMU’s
6:55
8:59
Activator 85/jumping plu; 95/kipping plu*
WOD part 1: w/75#, jumping plu
3:59
WOD part 2: w/95, kipping plu
4:09
*power cleans on everything
Activator: Squat Cleans
4@155#
6 pull-ups
4@155#
6 pull-ups
2@155#
2 BMU
2@155#
2 BMU
WOD
With 135/185#
1: 4:02
2: 6:08
Activator
Yes
WOD RX
1. 6:09
2. 1 clean in second set
135 for everything today
As rx for pull-ups and BMU for warmup
Wod w/ pull-ups for the 36 and ring rows for the 18
Finished
Wod Rx’d
Done with first part @4:36
Made it through 9 of 18 Bar MU
Activator: completed
WOD
With 135/185#
WOD 1: around 7 min
WOD 2: around 10 min
Both WODs completed. Did not write down time.
Activator completed with WOD weight 135/165
WOD 1: 8:51
WOD 2: 10:35 w/ burpee pull ups
EMOM:
Min 1: 4 SC’s @135
Min 2: 6 pull ups
Min 3: 4 SC’s @135
Min 4: 6 pull ups
Min 5: Rest
Min 6: 2 SC’s @165
Min 7: 2 Bar mu’s
Min 8 2 SC’s @165
Min 9: 2 bar mu’s
Wod Rx’d
Done with first part @7:17 w/135#
Second part w/ 165# and 6 BMU @ 9:54
Wod
12 PC 105#
36 pull-ups
12 PC
=2:59
6 PC 125#
18 burpees pull-ups (rogue)
6 PC
4:29