“2024 CrossFit Semifinals Event 1”
5 Rounds for time of:
800 Meter Run MRX 600 Meter Run
10 Clean & Jerks 135/95# Rx+185/125# MRX 95/65#
*Rx+ loads are loads from the event.
“2024 CrossFit Semifinals Event 1”
5 Rounds for time of:
800 Meter Run MRX 600 Meter Run
10 Clean & Jerks 135/95# Rx+185/125# MRX 95/65#
*Rx+ loads are loads from the event.
RX+ 26:42
Wod 125lbs 25:47
RX+ 38:04
Wod Rx+
31:38
WOD Rx 30:14
600 m and 95 on cj
33:34
WOD.
135/2000m bike
26:31
WOD 29:24
5 rounds
400m run + 1000m bike
10 c&j @ 85#
WOD rx + 33:15 I think? Definitely 33 something
Wod RX+
27:41
3rds RX – 31:55
1 mile walk
Under the weather. Only had about 40% to give today and that took all of it.
Great job Shannon! Proud of you.
WOD W/ 155#
27:10
WOD Rx+
33:01
All singles; had some trouble with one clip sliding off the first round but got some help from Jimmy!
Abs
Wod RX weight
2k bike subbed for runs
=25:16
Wod RX
27:06
RX+
30:04
Before class during week was really sore doing this one, please program again 🙂
Rx + and on muscle beach
30:04
Today: 10 mile run early
Hyrox workout at open gym
1k run: 1k ski
1k run: sled push
1k run: sled pull
1k run: 80m burpee broad jump
1k run: 1k row
1k run: 200m farmers carry 35# kbs
1k run: 100m walking lunges sandbag 30#
1k run: 75 wbs 10#
Turns out I ran 1200m everytime instead of 1k 😛 oops
69 mins (1 hr 9)
RX+=32:30
WOD
Rx+
Time: 29:25
Wod RX 24:30
WOD with 155#
35:14