Every 2 minutes until the required repetitions cannot be competed in the given time:
10 Burpees Rx+12 Burpees
10 Double Unders
*Add 10 double unders every 2 minutes
Every 2 minutes until the required repetitions cannot be competed in the given time:
10 Burpees Rx+12 Burpees
10 Double Unders
*Add 10 double unders every 2 minutes
OHS w 3 sec pause
2@ 95-105-115-125-135
15 ghds in between each
Wod as rxd
*jumped to target (medium rig idk the exact height)
Completed 10 rounds / 100 dubs
OHS 65/75/85/85/95
WOD modified
10 burpees + 10 GHD add 2 GHD every round
10/10 10/12 10/14 10/16 10/18 10/20 10/22 10/16 (failed round of 24) 10/12 (failed round of 26)
Total burpees 90
Total GHD 140
OHS w 3 sec pause
2@ 95-125-135-165-185
Wod as rxd
*jumped to target
Completed 10 rounds / 100 dubs last round completed at 1:26
OHS
E3MOM
5 Sets of 5 with 3 second hold @ 45#
WOD
With two hand touch to 8’ bar for burpees
Made 75 of the 100 DU’s
Total burpees=100
Total DU’s=525
Total reps=625
OHS
115-145-115-115-skipped
—
WOD.
2/4/6/8/10/12/14 ski cals instead of subs
Made it through 7th round (14cals) then called it good.
OHS
115, 135, 140, 145, 150
WOD 10 burpees and 10 DU accumulated each round (1 unbroken)
OHS w 3 sec pause
2@ 95-145-165-185-165
10 rounds of 10 burpees & 10 DU
OHS
55-65-75-80-85
8 burpees
5 dubs (single double)
10 dubs
12 dubs
7 dubs
10 dubs
10 dubs
10 dubs
10 dubs
20 dubs
OHS up to 155#
RX: *jumped to target (medium rig idk the exact height)
Completed 10 rounds / 100 dubs
OHS w 3 sec pause
2@ 105-115-125-125-125
WOD: Completed 7 rounds
OHS
2@95,135,165,185,205,225
Wod w/ 10 burpees and bike cals. 6,8,10,12,14,16,18,20,22,24
Strength up to 135
WOD with burpee to target (girls rig)
Got through 58 dubs in round 10
Wowza
Strength
135 / 155 / 175 / 195 / 215
WOD RX
Completed 10rds with 10s left
E3MOM: 2 OHS w/ 3 sec pause at bottom
115
135
135
155
155
Wod Rx’d
Made it through 60/90 DU’s
90 burpees
420 DU’s
*Burpees to 8’ target
Strength up to 115#
WOD RX
Completed 50/100 DU’s
Burpees to a Target
OHS all at 135
WOD Rx got to 50 of 90 dubs
Ohs w/ :03 ||
115-125-135-135-145
SS w/
Squat
5×2@275
WOD rx
– finished 90s at buzzer. Did not attempt round of 100
Apologies to Huskey Chiropractic and Chandler for un-doing the healing she has done by doing 450 dubs…
Completed up to 70. Then did 50/27/60 for the last 3 rounds.
At home Garage WOD
OHS E2MOM w/3 sec pause
105-125-135-145-155
Mod WOD w/burpees to pull-up bar
Completed DUs through 50 then did half each round after so 30-35-40-45-50 to finish
10-40 were unbroken through the first 4 rounds