For time:
200 Meters Farmers Carry 50/35# DB’s MRX 40/25# DB’s
20 Strict Press 95/65# Rx+115/80# MRX 75/55#
200 Meters Farmers Carry
30 Push Press
200 Meters Farmers Carry
40 Push Jerks
200 Meters Farmers Carry
*use two dumbbells for farmers carry
Strength: 55, 60, 65, 70, 75
WOD: Rx 20:56
WOD
Farmers carry 35 db
Press 65
Time 21:03
65, 75, 85, 95, 65
RX 13:13
Strength: 2 SP+ 3 PP+ 4 PJ: 65-75-85
2 SP+ 2 PP+ 5 PJ: 90-90
WOD
55# Barbell
35# DB Farmers Carry
17:07
Woof!
WOD RX’d
15:38
65,85,95,95,115
Wod 65lb barbell, 50lbdumbells
15:35
Strength 65/75/85/95
WOD RX 16:54
Strength 75/95/105/125/135 (failed 2nd Strict press)
WOD Rx. 24:15
Completed PJ’s at 19:25
Farmers carry was tough. Took too many “smoked” breaks
E2:30MOM: 5 sets of following complex:
2 SP+ 3 PP+ 4 PJ
1@95
3@115
1@135
Wod Rx’d
15:14
E2:30MOM: 5 sets of following complex:
2 SP+ 3 PP+ 4 PJ
65-85-85-95-65
Wod Rx
13:37
wod rx 17:05
Strength up to 65
WOD
20# DB’s
35# strict press
45# pp & pj
15:55
Strength
95,115,135,150
Wod RX
15:41
E2:30MOM: 5 sets of following complex:
2 SP+ 3 PP+ 4 PJ
135-155-175-185-failed 195
Wod Rx’d
19:28
WOD rx
20:27
Farmers carry absolutely burying me as per usual. ISO new hobby
Wod. mRX: 26:31. Thx for push Josh and mike
5 Sets of the following complex
2 Strict Press + 3 Push Press + 4 Push Jerks@95#
E2:30MOM
WOD
As Rx’d
Set down the DB’s at the 100 meter mark every round.
Split up the Push Jerks in 30-10 with everything else unbroken.
Time: 14:43
Strength
115, 135, 145, 150, 155f (failed 2nd P Press, picked back up and failed at last PJ)
WOD RX 17:00
F carry 1st unbroken, rest put down at 100m.
4 mile tempo run
2 strict + 3 PP + 4 PJ
65-75-85-90-95
Wod as rxd
11:03
11-9, 20-10, 15-10-8-7
UB & jogged the carry
At casa de Hodges bc the surgery gods hate me 🙂
Glad you were able to get it in! Great work!
First wod back felt good!
Wod mrx
21:36
Noon was hot!
great job, sammy!!
Welcome back, Sam! Great job 😉
95 for the Strength
18:06 RX
Great job!
Stopped in as I’m heading to Bentonville to do some flying!
Strength/activator: E2:30MOM – 5rds
3 strict press (45# bar)
3 push-ups
3 incline ring push-ups (~25 degree or so 🙂 )
WOD – mods b/c of lower back
Strict Press w/ barbell (45#)
Incline Ring push-ups in place of push press
regular push ups in place of push jerks
farmers carry w/ 35# db’s
18:38
fun class – thx breck
Strength:
95-105-115-125-135
WOD: As RX’d
24:38
Strength 115,135,135,155,165
WOD Rx 17:49
WOD Rx 18:41
Strength up to 135#
Strength complex
75-85-95-105-80
WOD Rx+
17:06
SP: 12-8
PP: 20/10
PJ: 20-12-8
Set all FC down at 100m
800m family walk then abs
Strength Complex
95-115-135-155-160
WOD
As Rx’d
Set down the DB’s at the 100 meter mark every round.
Split up the Push Jerks in 20-10-10 with everything else unbroken.
Time: 14:39
Strength
95, 115, 135, 155, 155
Wod RX:
13:23
WOD RX’d
15:15
Complex to 65#
55# barbell – 30# DB
Strict press 8-7-5
Push press 18-12
Push jerk 20-8-7-5
22:40
Set the DBs down often and waited for Amy’s countdown. Great job 4:30
Family walk
Strength up to 135
wod
85 bb
40 db
21:45
WOD RX’d
15:38