For max reps:
AMRAP in 3 Minutes of:
100 Double Unders
Max Rep Hang Squat Snatch 95/65 Rx+115/80# MRX 75/55#
Rest 2 Minutes/make load changes
AMRAP in 3 Minutes of:
100 Double Unders
Max Rep Hang Squat Snatch 115/80# Rx+135/95# MRX 95/65#
Rest 2 Minutes/make load changes
AMRAP in 3 Minutes of:
100 Double Unders
Max Rep Hang Squat Snatch 135/95# Rx+155/105# MRX 115/80#
Compare to April 5, 2021.
Strength: 1 squat snatch into 1 hang squat snatch
135-155-155-165-165-165-185-185-185-205
WOD as Rx’d
1. 20 HSS
2. 10 HSS
3. 7 HSS
Total: 37
1 Squat Snatch + 1 Hang Squat Snatch:
55-80
WODrx’d: 19-8-3
WOD: (hotel mod)
20 burpees
Max rep HSC w/ DB’s (40s-45s-50s)
1) 20 reps
2) 15 reps
3) 11 reps
Snatch complex: form work
3 each at 55, 60, 65, 70
WOD: 150 singles, 55/60/65
17, 15, 13
Strength
EMOM for 12 minutes
Squat Snatch + Hang Squat Snatch
Minutes 1-4: 95#
Minutes 5-8: 115#
Minutes 9-12: 135#
WOD
As Rx’d
1: 23 reps
2: 16 reps
3: 12 reps
Strength. 75. 75. 95
Wod w75 and 100 singles. 5,7, 5
Strength
1@95
1@115
1@135
3@155
3@165
1@175
Wod w/20 cal bike, RX weights
25
20
12
Total 57 reps
Strength – up to 135#
—
WOD. Subbed 20cals bike / 135#
14
5
4
Strength
EMOM for 12 minutes
Squat Snatch + Hang Squat Snatch
65-75-85-95-105-115-125-135(failed hang part)-
then worked back down to 95 by 10s
WOD Rx
1: 30
2: 18
3: 12 (one fail)
Total: 60
*nursing lower back issue – stayed with 45# barbell for strength complex and WOD
DU’s did Rx
1. 22
2. 20
3. 21
Total: 63
fun class today – thx breck!
Strength up to 115#
WOD
15
8
1
24 – that was some real fun.
SS into HSS complex. 12 EMOM-
3@95
3@115
3@135
3@155
No misses
Wod Rx’d
22
14
2 (legs gone)
Total=38
SS to HSS
up to 130# rep 10, failed second at same weight (#11)
WOD
single/double unders. Realized I’m not breathing. Breathing didn’t help
HSS with 95# all rounds 11, 10, 12
WOD hang power snatches
65/85/95
34 @ 65#
20 @ 85#
10 @ 95#
All DU unbroken and ended at exactly 1:00 each round. Thumbs still toasted from carries yesterday but this one was fun
WOD 2021 hang power snatches
25 @ 65#
13 @ 80#
6 @ 95#