2022 Age-Group Quarterfinal Workout 1
3 rounds for time of:
20 T2B MRX Toes thru Rings, V-ups or Sit-ups (athletes choice)
20 Alternating Dumbbell Snatches 50/35# Rx+70/50#DB MRX 40/25#
*Rx+ is load for AGQ WOD#1
Compare to September 7, 2022.
2022 Age-Group Quarterfinal Workout 1
3 rounds for time of:
20 T2B MRX Toes thru Rings, V-ups or Sit-ups (athletes choice)
20 Alternating Dumbbell Snatches 50/35# Rx+70/50#DB MRX 40/25#
*Rx+ is load for AGQ WOD#1
Compare to September 7, 2022.
WOD RX 7:54
Finisher with emma
1 mile run 10:44 + 2 mile walk
WOD RX’d
6:32
Finisher 2 mile run
19:08
WOD w/ knee raises and 20# db
4:06
Note to self: Next time use 30# db
Finisher 8k on bike
14:09
Wod Rx 6:40
Finisher 2 mile run 14:17
Wod Rx 5:42
2 mile Run 13:39
WOD
As Rx’d
Everything unbroken (had to double swing last 2 T2B)
Time: 4:14
2 mile run
Time: 14:41
Wod Rx’d
6:01
2 mile run:
14:32
Wod RX
6:18
2 mile run
15:05
Wod w/ V ups and 50# DB
5:24
2 mile run
14:04
WOD rx
5:47
18:27 (walked about half of second mile)
*public declaration that I am going mrx for a while*
WOD rx 2020
5:08
Rx + during QF
5:59
2 mile run
16:38
WOD Rx’d: 5:47
2 Mile Run: 16:49
2022
WODRx’d: 6:11
2 Mile Run: 16:13
Wod. MRX with TTR. 13:20
2 mile: 28:59
At home
Knee raises & 25# DB
5:38
1 mile run –
14:46
First part RX:
8:03
Second part:
First mile: 10:13
Second mile: 10:14
Slight break inbetween
Wod
9:18
all rounds with 50# db
round 1 t2b
round 2 t2r
round 3 t2b/t2r
2 mile run:
17:56
WOD at home only Rx since we don’t have a 50# DB
4:43
2022 w/50# DB was 5:01
Only a 1 mile run 9:51 (def not my best but good enough for the week of training)